Streamlined & Ready for 2013!!

Milton,WI 
Today
Partly Cloudy High 55FLow 31F
  • Temp: 46F
  • Hum: 46%
  • W: 17mph S
FRIDAY
Partly Cloudy
High 56F
Low 35F
SATURDAY
Sunny
High 60F
Low 49F
SUNDAY
Light drizzle
High 71F
Low 42F
MONDAY
Cloudy
High 74F
Low 44F

Saturday - September 7

Rest day .... Taking the bike and T1-T2 bags in this morning.

Friday - September 6

Run
  • 19m 08s
  • 2.00 miles
  • 09m 34s /Mi

Felt great :-)

Swim
  • 16m 24s
  • 900.00 yards
  • 01m 49s /100 yards

Last swim. Felt great. :)

Thursday - September 5

Bike
  • 40m
  • 12.10 miles
  • 18.15 Mi/hr
Short ride today. A ton of work and gathering of all things related to Ironman. Can't believe it's only 3 days away!!!

Wednesday - September 4

Run
  • 29m 24s
  • 3.00 miles
  • 09m 48s /Mi

Run with Scott.

Too much sh!t to do and no time to do it. Have a lot going on personally with the hubcap's health, trying to get ready for the race and somehow bring some order to the house has proven to be a challenge.

And still working on planning moms 80th birthday party. My brother is getting the cake ... That's it. His partner doesn't work ... Um, I am thinking they could help out a little more. What can you do ... Nada.



And tomorrow, I will get my bootay in the pool

Tuesday - September 3

Bike
  • 50m
  • 14.30 miles
  • 17.16 Mi/hr

Spin ride with Jacque. She did an ironman ride in class. I cried ... Twice :-).

Monday - September 2

Rest day ... Well, sort of. Got everything packed up and headed home. One last night of relaxing :)

Sunday - September 1

Run
  • 1h 00m
  • 5.50 miles
  • 10m 54s /Mi

easy pace.

trainergirlmick's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals