Ponte Vedra Beach,FL 
Today
Sunny High 77FLow 55F
  • Temp: 63F
  • Hum: 56%
  • W: 4mph W
SATURDAY
Sunny
High 59F
Low 48F
SUNDAY
Sunny
High 59F
Low 44F
MONDAY
Sunny
High 69F
Low 52F
TUESDAY
Sunny
High 79F
Low 69F
Sport
  • Crossfit
  • 18m

7 minute AMRAP
7 Burpees
6 30" Boxjumps
4 minutes rest
7 minute AMRAP
3 95# thrusters
6 unbroken pull ups

ROund 1: 6+2 burpees
Round 2: 6 + 1 thruster

  • Calories out: 2761 From lifestyle:2598, From activities:163

jaxbamf73's Training Log


 March 2014 
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Time
Distance