Ponte Vedra Beach,FL 
Today
Moderate or heavy rain shower High 89FLow 77F
  • Temp: 77F
  • Hum: 88%
  • W: 4mph WNW
FRIDAY
Sunny
High 91F
Low 77F
SATURDAY
Sunny
High 92F
Low 76F
SUNDAY
Patchy rain nearby
High 89F
Low 77F
MONDAY
Sunny
High 89F
Low 77F
Sport
  • Crossfit
  • 18m

7 minute AMRAP
7 Burpees
6 30" Boxjumps
4 minutes rest
7 minute AMRAP
3 95# thrusters
6 unbroken pull ups

ROund 1: 6+2 burpees
Round 2: 6 + 1 thruster

  • Calories out: 2761 From lifestyle:2598, From activities:163

jaxbamf73's Training Log


 March 2014 
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