Ponte Vedra Beach,FL 
Today
Light rain shower High 93FLow 77F
  • Temp: 77F
  • Hum: 94%
  • W: 4mph WSW
FRIDAY
Sunny
High 95F
Low 78F
SATURDAY
Patchy rain nearby
High 90F
Low 75F
SUNDAY
Light rain shower
High 83F
Low 75F
MONDAY
Light rain shower
High 89F
Low 76F
Sport
  • Crossfit
  • 18m

7 minute AMRAP
7 Burpees
6 30" Boxjumps
4 minutes rest
7 minute AMRAP
3 95# thrusters
6 unbroken pull ups

ROund 1: 6+2 burpees
Round 2: 6 + 1 thruster

  • Calories out: 2761 From lifestyle:2598, From activities:163

jaxbamf73's Training Log


 March 2014 
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