Ponte Vedra Beach,FL 
Today
Sunny High 86FLow 76F
  • Temp: 84F
  • Hum: 65%
  • W: 15mph E
TUESDAY
Sunny
High 87F
Low 74F
WEDNESDAY
Patchy rain nearby
High 88F
Low 72F
THURSDAY
Patchy rain nearby
High 87F
Low 71F
FRIDAY
Sunny
High 87F
Low 69F
Sport
  • Crossfit
  • 18m

7 minute AMRAP
7 Burpees
6 30" Boxjumps
4 minutes rest
7 minute AMRAP
3 95# thrusters
6 unbroken pull ups

ROund 1: 6+2 burpees
Round 2: 6 + 1 thruster

  • Calories out: 2761 From lifestyle:2598, From activities:163

jaxbamf73's Training Log


 March 2014 
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Time
Distance