Ponte Vedra Beach,FL 
Today
Light rain High 57FLow 45F
  • Temp: 66F
  • Hum: 87%
  • W: 9mph NW
FRIDAY
Sunny
High 60F
Low 49F
SATURDAY
Sunny
High 69F
Low 60F
SUNDAY
Light drizzle
High 68F
Low 58F
MONDAY
Partly Cloudy
High 74F
Low 60F
Sport
  • Crossfit
  • 18m

7 minute AMRAP
7 Burpees
6 30" Boxjumps
4 minutes rest
7 minute AMRAP
3 95# thrusters
6 unbroken pull ups

ROund 1: 6+2 burpees
Round 2: 6 + 1 thruster

  • Calories out: 2761 From lifestyle:2598, From activities:163

jaxbamf73's Training Log


 March 2014 
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