Ponte Vedra Beach,FL 
Today
Moderate or heavy rain shower High 85FLow 76F
  • Temp: 83F
  • Hum: 72%
  • W: 11mph SW
SUNDAY
Light rain shower
High 89F
Low 78F
MONDAY
Moderate or heavy rain shower
High 89F
Low 77F
TUESDAY
Sunny
High 91F
Low 77F
WEDNESDAY
Partly Cloudy
High 91F
Low 76F

  • Calories out: 2610 From lifestyle:2610, From activities:0

  • Calories out: 2610 From lifestyle:2610, From activities:0
Sport
  • Crossfit
  • 1h 00m

Clean & Jerk
3 squat cleans+1 jerk worked up to 195#

Calorie Row: 1:1 rest, 4 minutes, 8 minutes, 4 minutes

5x3 tall box jumps. Started at 30" ended at 40" (roughly)

  • Calories out: 3113 From lifestyle:2569, From activities:544
Run
  • 20m 03s
  • 2.00 miles
  • 10m 01s /Mi

  • Calories out: 2823 From lifestyle:2596, From activities:227
Sport
  • Brazilian Jiu-Jitsu
  • 1h 30m

Open mat rolling. reviewing posture and sweeps

  • Calories out: 2610 From lifestyle:2610, From activities:0
Sport
  • Brazilian Jiu-Jitsu
  • 1h 30m

Reviewed passing closed guard to side control
Hip bump, flower, and scissor sweeps

  • Calories out: 2610 From lifestyle:2610, From activities:0

jaxbamf73's Training Log


 April 2014 
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Distance