Not here to do my best but to make my best better!

Ponte Vedra Beach,FL 
Today
Sunny High 89FLow 71F
  • Temp: 72F
  • Hum: 76%
  • W: 8mph NNW
MONDAY
Sunny
High 87F
Low 75F
TUESDAY
Sunny
High 80F
Low 75F
WEDNESDAY
Moderate or heavy rain shower
High 84F
Low 74F
THURSDAY
Light rain shower
High 80F
Low 73F

Thursday - April 10

  • Calories out: 2610 From lifestyle:2610, From activities:0

Wednesday - April 9

  • Calories out: 2610 From lifestyle:2610, From activities:0

Tuesday - April 8

Sport
  • Crossfit
  • 1h 00m

Clean & Jerk
3 squat cleans+1 jerk worked up to 195#

Calorie Row: 1:1 rest, 4 minutes, 8 minutes, 4 minutes

5x3 tall box jumps. Started at 30" ended at 40" (roughly)

  • Calories out: 3113 From lifestyle:2569, From activities:544

Monday - April 7

Run
  • 20m 03s
  • 2.00 miles
  • 10m 01s /Mi

  • Calories out: 2823 From lifestyle:2596, From activities:227

Sunday - April 6

Saturday - April 5

Sport
  • Brazilian Jiu-Jitsu
  • 1h 30m

Open mat rolling. reviewing posture and sweeps

  • Calories out: 2610 From lifestyle:2610, From activities:0

Friday - April 4

Sport
  • Brazilian Jiu-Jitsu
  • 1h 30m

Reviewed passing closed guard to side control
Hip bump, flower, and scissor sweeps

  • Calories out: 2610 From lifestyle:2610, From activities:0

jaxbamf73's Training Log


 April 2014 
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Volume

Time
Distance

Upcoming races

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