Ponte Vedra Beach,FL 
Today
Light rain shower High 76FLow 64F
  • Temp: 65F
  • Hum: 93%
  • W: 15mph SSE
TUESDAY
Patchy light drizzle
High 76F
Low 68F
WEDNESDAY
Light rain shower
High 78F
Low 53F
THURSDAY
Sunny
High 62F
Low 42F
FRIDAY
Partly Cloudy
High 64F
Low 52F

  • Calories out: 2610 From lifestyle:2610, From activities:0

  • Calories out: 2610 From lifestyle:2610, From activities:0
Sport
  • Crossfit
  • 1h 00m

Clean & Jerk
3 squat cleans+1 jerk worked up to 195#

Calorie Row: 1:1 rest, 4 minutes, 8 minutes, 4 minutes

5x3 tall box jumps. Started at 30" ended at 40" (roughly)

  • Calories out: 3113 From lifestyle:2569, From activities:544
Run
  • 20m 03s
  • 2.00 miles
  • 10m 01s /Mi

  • Calories out: 2823 From lifestyle:2596, From activities:227
Sport
  • Brazilian Jiu-Jitsu
  • 1h 30m

Open mat rolling. reviewing posture and sweeps

  • Calories out: 2610 From lifestyle:2610, From activities:0
Sport
  • Brazilian Jiu-Jitsu
  • 1h 30m

Reviewed passing closed guard to side control
Hip bump, flower, and scissor sweeps

  • Calories out: 2610 From lifestyle:2610, From activities:0

jaxbamf73's Training Log


 April 2014 
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