Ponte Vedra Beach,FL 
Today
Light rain High 68FLow 65F
  • Temp: 67F
  • Hum: 79%
  • W: 7mph ESE
SUNDAY
Light rain shower
High 74F
Low 70F
MONDAY
Light rain shower
High 80F
Low 60F
TUESDAY
Patchy light rain
High 60F
Low 45F
WEDNESDAY
Moderate rain
High 56F
Low 39F

  • Calories out: 2610 From lifestyle:2610, From activities:0

  • Calories out: 2610 From lifestyle:2610, From activities:0
Sport
  • Crossfit
  • 1h 00m

Clean & Jerk
3 squat cleans+1 jerk worked up to 195#

Calorie Row: 1:1 rest, 4 minutes, 8 minutes, 4 minutes

5x3 tall box jumps. Started at 30" ended at 40" (roughly)

  • Calories out: 3113 From lifestyle:2569, From activities:544
Run
  • 20m 03s
  • 2.00 miles
  • 10m 01s /Mi

  • Calories out: 2823 From lifestyle:2596, From activities:227
Sport
  • Brazilian Jiu-Jitsu
  • 1h 30m

Open mat rolling. reviewing posture and sweeps

  • Calories out: 2610 From lifestyle:2610, From activities:0
Sport
  • Brazilian Jiu-Jitsu
  • 1h 30m

Reviewed passing closed guard to side control
Hip bump, flower, and scissor sweeps

  • Calories out: 2610 From lifestyle:2610, From activities:0

jaxbamf73's Training Log


 April 2014 
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Distance