Ponte Vedra Beach,FL 
Today
Sunny High 62FLow 44F
  • Temp: 51F
  • Hum: 86%
  • W: 6mph SW
SATURDAY
Sunny
High 59F
Low 46F
SUNDAY
Partly Cloudy
High 72F
Low 53F
MONDAY
Light rain shower
High 66F
Low 49F
TUESDAY
Partly Cloudy
High 63F
Low 55F

  • Calories out: 2610 From lifestyle:2610, From activities:0

  • Calories out: 2610 From lifestyle:2610, From activities:0
Sport
  • Crossfit
  • 1h 00m

Clean & Jerk
3 squat cleans+1 jerk worked up to 195#

Calorie Row: 1:1 rest, 4 minutes, 8 minutes, 4 minutes

5x3 tall box jumps. Started at 30" ended at 40" (roughly)

  • Calories out: 3113 From lifestyle:2569, From activities:544
Run
  • 20m 03s
  • 2.00 miles
  • 10m 01s /Mi

  • Calories out: 2823 From lifestyle:2596, From activities:227
Sport
  • Brazilian Jiu-Jitsu
  • 1h 30m

Open mat rolling. reviewing posture and sweeps

  • Calories out: 2610 From lifestyle:2610, From activities:0
Sport
  • Brazilian Jiu-Jitsu
  • 1h 30m

Reviewed passing closed guard to side control
Hip bump, flower, and scissor sweeps

  • Calories out: 2610 From lifestyle:2610, From activities:0

jaxbamf73's Training Log


 April 2014 
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Distance