Ponte Vedra Beach,FL 
Today
Partly Cloudy High 71FLow 63F
  • Temp: 68F
  • Hum: 78%
  • W: 6mph SE
WEDNESDAY
Sunny
High 82F
Low 64F
THURSDAY
Sunny
High 80F
Low 51F
FRIDAY
Light drizzle
High 54F
Low 51F
SATURDAY
Patchy rain nearby
High 59F
Low 50F

  • Calories out: 2610 From lifestyle:2610, From activities:0

  • Calories out: 2610 From lifestyle:2610, From activities:0
Sport
  • Crossfit
  • 1h 00m

Clean & Jerk
3 squat cleans+1 jerk worked up to 195#

Calorie Row: 1:1 rest, 4 minutes, 8 minutes, 4 minutes

5x3 tall box jumps. Started at 30" ended at 40" (roughly)

  • Calories out: 3113 From lifestyle:2569, From activities:544
Run
  • 20m 03s
  • 2.00 miles
  • 10m 01s /Mi

  • Calories out: 2823 From lifestyle:2596, From activities:227
Sport
  • Brazilian Jiu-Jitsu
  • 1h 30m

Open mat rolling. reviewing posture and sweeps

  • Calories out: 2610 From lifestyle:2610, From activities:0
Sport
  • Brazilian Jiu-Jitsu
  • 1h 30m

Reviewed passing closed guard to side control
Hip bump, flower, and scissor sweeps

  • Calories out: 2610 From lifestyle:2610, From activities:0

jaxbamf73's Training Log


 April 2014 
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Time
Distance