Bike
  • 57m 25s
  • 19.30 miles
  • 20.17 Mi/hr
Run
  • 38m 20s
  • 5.80 miles
  • 06m 37s /Mi
---
Nice little ride this morning, then a moderate effort run in the afternoon. Planning to ride for a couple of hours tomorrow, then possibly swim a little later.

Run
  • 45m
  • 6.40 miles
  • 07m 01s /Mi
---
Ran around Pope during lunch. Temps were in low 80s, but still pretty humid. I should be getting my new Garmin any day now.

Oh, found my 310xt...tucked inside my gym bag in a corner.

Bike
  • 1h 15m 25s
  • 24.85 miles
  • 19.77 Mi/hr
---
So, I broke my Garmin yesterday when I dropped it in the shower, then lost it today after my workout...It's been one of those weeks.

Swim
  • 45m
  • 1900.00 meters
  • 02m 22s /100 meters

300wu - 4x50 spd - 5x100 paddles breathe 3,5,7,5,3 - 5x100 - 300kick - 100cd

---
Nice swimming today. The 300 kick was killer.

Planning to do a fairly hard brick tomorrow. I'm riding with a few guys that will be on tri bikes. I find that I'm normally about 1 to 1.5 mph slower on my road bike, so I may be the one sucking wheel.

Bike
  • 55m 19s
  • 19.53 miles
  • 21.19 Mi/hr
---
Hardish effort on the road bike.

I dropped off my tri bike yesterday and was told that the repair of the aero bar/pad might be a big deal. They might have to order new parts. Wah.

Run
  • 43m 34s
  • 6.39 miles
  • 06m 49s /Mi

d00d's Training Log


 June 2016 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • Ironman 70.3 Muncie (Triathlon)
    7/9/2016 Muncie, Indiana
  • Lake Logan Half (Triathlon)
    8/6/2016 Canton, North Carolina
  • Ironman North Carolina 70.3 (Triathlon)
    10/22/2016 Wilmington, North Carolina
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals