Push Through

Saturday - September 20

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Love the weather! Going to try to get a longer ride in this afternoon.

Friday - September 19

Bike
  • 1h 10m 48s
  • 24.02 miles
  • 20.36 Mi/hr
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Rode moderate to hard today. Pushed some segments really, really hard. Had no legs left towards the end. On the way back to the gym to change, got caught in a TON of very slow moving traffic.

Thursday - September 18

Bike
  • 1h 13m 32s
  • 25.99 miles
  • 21.21 Mi/hr
Run
  • 43m 56s
  • 6.36 miles
  • 06m 54s /Mi
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Rode the P2 this morning...Used stock wheels, for once, and really couldn't tell much of a difference, as compared to my Zipps.

-Update-
STRUGGLING to find the motivation to run during lunch...Just not really feeling it...Maybe in a a few.

OK, got that run in...wasn't feeling it, but found some motivation somewhere.

Signed up for Pinehurst Int'l. Should be fun, tough, and a good test before B2B.

Wednesday - September 17

Swim
  • 50m
  • 2011.68 meters
  • 02m 29s /100 meters

Tuesday - September 16

Bike
  • 1h 17m 20s
  • 25.95 miles
  • 20.13 Mi/hr
Run
  • 43m 09s
  • 6.01 miles
  • 07m 10s /Mi
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Road bike day. Moderate pace with some hard efforts sprinkled in. I'm pretty sure that the front brake was rubbing for the entire ride. I didn't notice until after I was almost done. I could not figure out why it felt so much harder to ride this morning.

-Update-
Easy to mod effort run...Hotter than I expected it to be.

Monday - September 15

Swim
  • 50m
  • 2423.16 meters
  • 02m 04s /100 meters

500 wu
8x(150 - 50kick/100fr)
6x50 fast w/ :10 rest
650 pull

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6 weeks before B2B half and I haven't been on my bike for more than 1:45 at a time since Texas. Time to get a few longer rides in.

Sunday - September 14

Run
  • 49m 23s
  • 7.02 miles
  • 07m 02s /Mi
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Easy peasy run today.

So, sending in my powertap to get upgraded. I'll be off my tri bike for the next week, or so.

Roadie time.

d00d's Training Log


 September 2014 
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  • September's totals
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  • 2013 totals