Run
  • 50m 56s
  • 7.68 miles
  • 06m 38s /Mi

Run
  • 43m 25s
  • 6.02 miles
  • 07m 12s /Mi
Strength
  • 10m
---
A few hardish runs this week and I'm feeling better about my fitness. My ATs are not all that sore, but it's b/c I've been working to make them feel better. Let's see how the rest of this week goes.

Run
  • 38m 56s
  • 6.02 miles
  • 06m 28s /Mi

Treadmill

Strength
  • 10m

Run
  • 39m 30s
  • 6.01 miles
  • 06m 34s /Mi
---
Running after work today...
I've decided that I'm going to attempt a long run this weekend. If that one doesn't go well, then I'm going to bail on the full and race the half. I know I have half fitness.

Run
  • 36m 30s
  • 4.83 miles
  • 07m 34s /Mi
---
Terrible run today. Was going to run long, but just didn't feel it...just like I haven't felt any kind of workouts this winter...Wah. Poor me.

Bike
  • 41m 29s
  • 13.00 miles
  • 18.80 Mi/hr

Spin Bike - 5/9 Hammer Sufferfest

Strength
  • 10m

Run
  • 49m 04s
  • 7.01 miles
  • 06m 59s /Mi

d00d's Training Log


 February 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29     
 
Time
Distance
  • Myrtle Beach Marathon (Run)
    3/5/2016 Myrtle Beach, null
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals