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This is shaping up to be another crazy busy week. Man...
Bike
  • 1h 10m 35s
  • 25.91 miles
  • 22.02 Mi/hr
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Solo, moderate to hard effort ride around Pope.

Feeling as though I'm close to last year's cycling fitness. Need to start riding harder, though, even if it means riding alone a bit more.

Swim
  • 39m 05s
  • 1800.00 meters
  • 02m 10s /100 meters

500wu, 400 pull, 4x125 on 2:40, 4x25 kick, 200 cd

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Good swim, but it was HOT out...whew.

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Busy weekend.

Before the busy part of the day started, my kids participated in their first tri! It was awesome! They had a great time. I was surprised by my 8 year old's performance, though. He "aged up" into the 9-11 age group and came in second. Out of 20 or so kids that were older, he was 7th in the swim, 1st on the bike, and 4th on the run. Crazy fast kid!
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Busy weekend.
Bike
  • 55m
  • 19.49 miles
  • 21.26 Mi/hr
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Moderate solo ride today. Humidity level was high.

Bike
  • 1h 10m 01s
  • 25.85 miles
  • 22.15 Mi/hr

Early ride @ Pope

Run
  • 30m 39s
  • 4.51 miles
  • 06m 48s /Mi

Muggy run

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Good, hard ride this morning. The first and fourth laps were on the easy side, but the middle laps...not so much. I could tell my legs were fatigued from a combination of Muncie and the hard efforts I've done of late.

d00d's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals