The following equipment is nearing replacement:
Carthage,NC 
Today
Sunny High 73FLow 48F
  • Temp: 37F
  • Hum: 93%
  • W: 0mph N
WEDNESDAY
Sunny
High 68F
Low 48F
THURSDAY
Sunny
High 72F
Low 58F
FRIDAY
Partly Cloudy
High 80F
Low 64F
SATURDAY
Heavy rain
High 69F
Low 38F
Run
  • 1h 18m 42s
  • 10.51 miles
  • 07m 29s /Mi
---
Hope to get a run in later.

-Update-
First two miles with wife, then kept going on the SCT. Last few miles hardish.

Sport
  • CAMPING
  • -----
---
Cubscout Camping and hiking, then went to soccer game for oldest, then traveled to Atlanta. It was COLD and rainy last night, especially in a tent. Brr.

Long day.

Sport
  • CAMPING
  • -----
---
Busy weekend ahead. Going camping with my Cubscout, then have two soccer games tomorrow, then headed to Atl to sell my house, which we've been renting. I'm also changing jobs, so preparations/hand offs are full steam ahead. Man, this is the busiest start to the year that I can remember.

Bike
  • 45m
  • 14.00 miles
  • 18.67 Mi/hr

10 min wu
3 x (5 min hard + 2 min rec)
10 min mod
4 min cd

Run
  • 10m
  • 1.67 miles
  • 05m 59s /Mi

Brick Treadmill

Strength
  • 05m
---
Hard workout today. Bike intervals were killer.

Swim
  • 55m
  • 2103.12 meters
  • 02m 36s /100 meters

500 drills
25k, 4 x vk (:15) , 25k
2 x (3x200 desc, 100k)
6 x (50 on 1)

Run
  • 18m 11s
  • 3.00 miles
  • -----
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I was planning to get started with training for IMKY next week, but going to be busy. I will just continue to do this and that, then seriously get back into it mid April.

d00d's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals