Carthage,NC 
Today
Patchy rain nearby High 51FLow 30F
  • Temp: 52F
  • Hum: 11%
  • W: 8mph WNW
FRIDAY
Sunny
High 45F
Low 32F
SATURDAY
Sunny
High 50F
Low 39F
SUNDAY
Sunny
High 60F
Low 46F
MONDAY
Sunny
High 64F
Low 41F
Run
  • 44m 25s
  • 6.01 miles
  • 07m 23s /Mi
---
Planning to run later today, then do a little strength. Fighting off a sore throat right now, so will prob run inside.

So, speed work Thursday and I see an 8K up in Cary. What a co-een-kee-dink!

-Update-
Tready run during lunch.

Swim
  • 20m
  • 800.00 meters
  • -----
Run
  • 44m 23s
  • 6.01 miles
  • 07m 23s /Mi
---
Stretched and rolled last night. I found some sore, tight spots, mostly in the hips, and focused most of my time there.

Going for a swim today, then a run after work. First swim in about a month.

-Update-
So, I swam today...but got out after just 20 minutes. Called the doc's office and going to get my shoulder looked at. It's been bothering me for the past month, or so. I figured I had a strain, but think now that I may have a rotator-cuff injury.

Bike
  • 45m 07s
  • 15.00 miles
  • -----

10 min wu
5 x 5min hill + 2 min recovery

---
Legs feel really good today. I stretched and Sticked them last night, focusing on lower back and upper legs. Gotta do that more!

HARD workout today. 5 x 5min hills with 2min recovery.

Run
  • 1h 10m 37s
  • 10.10 miles
  • 06m 59s /Mi
---
Long run, hard finish.

End of week 2 of marathon training. Almost 34 miles and the legs feel great, although achilles' are kind of tight. I'm going to roll my lower legs really well here shortly.

Crap...3.97 hours of running. Goal is 4.

Run
  • 37m 44s
  • 5.80 miles
  • 06m 30s /Mi
---
Marathon pace run. First quarter mile (a little less) did not register b/c Garmin wouldn't sync.

Kind of hard to keep marathon pace in a tight range of 6:15-6:20. Will prob expand range up to 6:30 from now on.

Long run of 11 tomorrow.

Bike
  • 50m 08s
  • -----
  • -----
---
Sufferfest The Hunted.
Tough effort. I think it's time to sign back up for TrainerRoad and start making the most out of those 3x a week that I plan to ride.

We just got one of those Certa Foam Mattress things. Wow, what a difference it made in sleep. Huge.

  • Calories out: 3102 From lifestyle:2569, From activities:534
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8

d00d's Training Log


 November 2014 
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Time
Distance
Time
  • November's totals
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