The following equipment is nearing replacement:
Carthage,NC 
Today
Patchy rain nearby High 89FLow 64F
  • Temp: 84F
  • Hum: 48%
  • W: 7mph SE
SATURDAY
Sunny
High 89F
Low 64F
SUNDAY
Patchy rain nearby
High 91F
Low 66F
MONDAY
Light rain shower
High 89F
Low 68F
TUESDAY
Moderate or heavy rain shower
High 80F
Low 64F
---
Busy day. I hope to get a run in later.
Swim
  • 1h 00m
  • 2377.44 meters
  • 02m 31s /100 meters

Bike
  • 1h 00m 53s
  • 20.20 miles
  • 19.91 Mi/hr
Run
  • 26m 35s
  • 4.21 miles
  • 06m 19s /Mi
---
Easy ride at Pope with a few friends. On the third loop, I did a few HARD intervals.

I dedicate that KOM to Louiskie. ;)

Swim
  • 40m
  • 1645.92 meters
  • 02m 25s /100 meters
---
Early swim. Time to get new goggles.

Bike
  • 1h 09m 44s
  • 24.73 miles
  • 21.28 Mi/hr
---
Memorial Day. Honor the Fallen.

Run
  • 46m 36s
  • 7.01 miles
  • 06m 39s /Mi
Swim
  • 20m
  • -----
  • -----

Swam across lake with kids

---
I really didn't plan to run this fast...Legs feel a little heavy from the past few days of cycling. I thought I scaled it back, but do remember speeding up, trying to get away from a cloud of biting flies about halfway around the lake.

What a pathetic run month.

Bike #1
  • 34m 13s
  • 4.18 miles
  • 7.33 Mi/hr
Bike #2
  • 1h 05m 47s
  • 24.76 miles
  • 22.58 Mi/hr
---
Man, it's just been a busy week. Still acclimating to the new job, and now getting ready to head out to Arizona for two months to complete military duty. It's going to be hot out there.

The plan is to get out later today for a ride.

-Update-
I'm feeling strong and fast on the bike right now. I like it.

d00d's Training Log


 May 2015 
SunMonTueWedThuFriSat
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals