Push Through

Wednesday - October 22

Bike
  • 17m 19s
  • 6.46 miles
  • 22.40 Mi/hr
---
Crap. Tried to get out today to ride my bike, which I picked up last night, and realized I forgot my pump. Tires are too low to ride, so I'm going to have to wait until I get home this evening to get out and do a little ride around the block.

-Update-
Test rode the "new" bike. Pushed some sections very hard, braked hard, accelerated hard, turned hard. Going to ride tomorrow and do the same. The ENVEs were great, but the wind did catch them more than I expected.

Tuesday - October 21

Run
  • 50m 30s
  • 6.01 miles
  • 08m 24s /Mi
---
Going for a run today. Easy 6.

Picking up bike after work. I hope there aren't any hitches. Will try to do a short ride this evening and tomorrow. Leaving on Friday morning for Wilmington, so I hope to get EVERYTHING worked out by then.

Monday - October 20

---
Reserves @ Gordon

Slept in today, had reserves, then drove back. Gonna take it super easy this week.

I'm supposed to pick up my bike on Tuesday. I hope there are no hitches.

Sunday - October 19

Run #1
  • 37m 15s
  • 5.01 miles
  • 07m 26s /Mi
Run #2
  • 37m 16s
  • 5.01 miles
  • 07m 26s /Mi
---
PT @ Gordon
Easy run. Feeling tired.

Saturday - October 18

Run #1
  • 36m 03s
  • 5.01 miles
  • 07m 11s /Mi
Run #2
  • 36m 04s
  • 5.01 miles
  • 07m 12s /Mi
Bike #1
  • 1h 11m 47s
  • 21.80 miles
  • 18.22 Mi/hr
Bike #2
  • 1h 11m 47s
  • 21.80 miles
  • 18.22 Mi/hr
---
Easyish run this morning for PT. Planning to ride this afternoon, but only a tad over 30 with 30-45 mins at HIM effort.

-Update-
Terrible ride. Felt crappy, the wind was really blowing, and I just could not get comfortable on the seat of my road bike. Decided to bag the ride at 20.

I think it's going to be super important to take a few days off during next week.

Friday - October 17

Swim
  • 25m
  • 1400.00 meters
  • 01m 47s /100 meters
Bike #1
  • 1h 09m
  • 21.00 miles
  • 18.26 Mi/hr
Bike #2
  • 1h 15m 27s
  • 21.47 miles
  • 17.07 Mi/hr
---
So, I signed up for a little run in March.

-Update-
Swim at Gordon Pool. Did a short warmup, then 12x100, then a short cooldown.

Afterwards, rode easy with a buddy.

Thursday - October 16

Swim
  • 30m
  • 1371.60 meters
  • 02m 11s /100 meters
---
Bike frame delayed in customs (Canada), so it won't get swapped out before B2B. Bummer.

The plan is to swim today. My toe is healed "enough", I think. Still hurts, especially when I bump into things, but I have to get a few swims in before the race.

-Update-
OK, so bike frame will be here in enough time to get components swapped. It's a little too close for comfort.

Swam during lunch. Got out after 30 mins b/c the water make the tender area of my toe hurt. Man, I sure do hope it doesn't feel like this for B2B.

d00d's Training Log


 October 2014 
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