Bike
  • 55m 06s
  • 15.22 miles
  • 16.57 Mi/hr

Sufferfest Blender - TrainerRoad

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Man, not the greatest session today. I almost quit after 25 mins. The humidity was killer and I was sweating bullets. I need a bigger fan...

Decent week, but I really need to work up to the 10 hour level over the next month. 5+/3/2 would be ideal to prepare for Muncie.

Bike
  • 52m 58s
  • 19.41 miles
  • 21.99 Mi/hr

@Pope

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Hard effort today around Pope. The goal was to try to keep each lap (of 6.5 miles) at 17:30. I was just off (28 seconds over) that goal. Will try it again another day.

Run
  • 45m 38s
  • 6.47 miles
  • 07m 03s /Mi

Swim
  • 30m
  • 1300.00 meters
  • 02m 18s /100 meters

500 mod wu, 4x50 kick, 300 + 200 + 100 desc

Bike
  • 1h 18m 48s
  • 26.86 miles
  • 20.45 Mi/hr

d00d's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • Ironman 70.3 Muncie (Triathlon)
    7/9/2016 Muncie, Indiana
  • Lake Logan Half (Triathlon)
    8/6/2016 Canton, North Carolina
  • Ironman North Carolina 70.3 (Triathlon)
    10/22/2016 Wilmington, North Carolina
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals