Run
  • 41m 01s
  • 5.64 miles
  • 07m 16s /Mi

Bike #1
  • 04m 39s
  • 1.46 miles
  • 18.84 Mi/hr

Zwift - London, UK - 60min Riders Choice

Bike #2
  • 19m 12s
  • 4.64 miles
  • 14.50 Mi/hr

Zwift - London, UK - The Gorby - Readings keep dropping out...WTF

Bike #3
  • 40m 05s
  • 12.49 miles
  • 18.70 Mi/hr

Zwift - London, UK - The Wringer - Holey hard workout, Batman!

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The Wringer is a HARD workout. I barely made it through the last few intervals.

Run #1
  • 20m 58s
  • 3.23 miles
  • 06m 29s /Mi

Run to Reservoir Park

Run #2
  • 20m 19s
  • 1.86 miles
  • 10m 55s /Mi

w/ wife around the lake

Run #3
  • 20m 08s
  • 3.19 miles
  • 06m 19s /Mi

Run from Reservoir Park

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Ran to Reservoir while the wife rode her bike. Once there, I ran with her around the lake, then finished up and ran back home. I tried to keep up with her as she rode, but no way. :)

Bike
  • 50m 01s
  • 14.00 miles
  • 16.79 Mi/hr

Spin Bike
7.5 min wu, 3 x (10 min threshold + 3 min rec), rec

---
Other than a spin bike that I'd like to knock out during lunch, not too much going on today. It looks as though this is turning into a soft training week.

Bike
  • 55m 34s
  • 15.43 miles
  • 16.66 Mi/hr

Zwift - Watopia - Sufferfest Downward Spiral - I'm tiiiiiired

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Hard trainer today. Legs were wobbly and I felt really drained from this effort.

Spent some time staining a patio set and working on yard.

Swim
  • 42m 16s
  • 1950.00 meters
  • 02m 10s /100 meters
---
Swam during lunch. Shoulders were fatigued, but I think it is due to the yard work I've been doing the last week.

Swim
  • 40m
  • 1800.00 meters
  • 02m 13s /100 meters

500m wu, 100fast, 100ez, 200fast, 100ez, 300 fast, 100ez, 400fast, ran out of time...

Bike
  • 45m 02s
  • 13.80 miles
  • 18.39 Mi/hr

Zwift - London, UK - Sufferfest TBTITW

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Shoveled a few wheelbarrows full of dirt for tree planting.

d00d's Training Log


 March 2017 
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