Bike
  • 45m 02s
  • 14.00 miles
  • 18.65 Mi/hr

Spin Bike
10 min wu, 10 x (1 min vo2m + 1 min rec), 5 min easy, 5 min build, rec

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Hard spin today.

As I suspected, training has fallen off due to the time of year. Always does. Guess I'll just roll with it.

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Fighting a cold...taking a rest day.
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Army Reserves @ Ft. Gordon

Day off for travel back to NC.
Run
  • 26m 02s
  • 3.01 miles
  • 08m 39s /Mi

AM: Easy PT run

Swim
  • 20m 40s
  • 1000.00 meters
  • 02m 04s /100 meters

AM: Build

Bike
  • 45m 02s
  • 15.00 miles
  • 19.99 Mi/hr

PM: Stationary Bike - Steady effort

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Army Reserves @ Ft. Gordon

PT in the morning, then went to the gym to get on the bike later that day.

Bike
  • 45m 01s
  • 14.00 miles
  • 18.66 Mi/hr

Spin Bike
10 min wu, 4 x (5 tempo + 2 min rec), 2 x (1 min threshold + 1 min rec), rec

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Travel to Ft. Gordon

Swim
  • 51m 04s
  • 1875.00 meters
  • 02m 43s /100 meters

500m wu, 3 x (5 x 50 on 1:10)

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Hard swim today.
I think maintenance mode for the swim prob needs to be more than once a week. :P

d00d's Training Log


 December 2016 
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Time
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