The following equipment is nearing replacement:
Carthage,NC 
Today
Patchy rain nearby High 97FLow 71F
  • Temp: 75F
  • Hum: 78%
  • W: 6mph SW
THURSDAY
Patchy rain nearby
High 98F
Low 75F
FRIDAY
Moderate or heavy rain shower
High 91F
Low 74F
SATURDAY
Sunny
High 91F
Low 71F
SUNDAY
Partly Cloudy
High 89F
Low 73F
Bike
  • 1h 14m 54s
  • 26.20 miles
  • 20.99 Mi/hr

4x Pope Loop

Run
  • 25m 36s
  • 4.17 miles
  • 06m 08s /Mi

Quick, Hard, HOT

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Cycled around Pope this morning with Mike. We started off easy on the first lap, then moderate to hard on subsequent laps. There were a lot of cyclists out today, but no one wanted to play.

Swim
  • 55m
  • 2200.00 meters
  • 02m 30s /100 meters

500m wu, 4x50k, 5x200, 4x50k, 300 cd

---
Back in the pool after a little time off. I felt surprisingly good, however, I can tell I need some more time in there.

This is going to be a rough week. My body is still on Mountain Time, which is 3 hours behind. Waking up at 5AM today was like 2AM back in AZ.

Bike
  • 1h 06m 42s
  • 24.03 miles
  • 21.62 Mi/hr
---
Legs still feel sore from Wednesday's run...incredible. I didn't push the bike today like I normally do, but b/c legs (mostly quads) are sore, it felt just like a hard ride.

Run
  • 47m 08s
  • 7.02 miles
  • 06m 43s /Mi
---
Drove half the day, going through WV, VA, and finally to NC. Unpacked and went for a run. W00H00! Back on track.

Drove through MO, ILLINOIS, INDIANA, KENTUCKY, and half of WEST VIRGINIA, ending in Charleston. Tired.
Run
  • 35m 01s
  • 5.05 miles
  • 06m 56s /Mi

Tready Run @ hotel - Columbia, MO

---
Finished up road trip through NE, then went through IOWA and MISSOURI.

d00d's Training Log


 July 2015 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals