Push Through

The following equipment is nearing replacement:

Wednesday - July 23

Tuesday - July 22

Bike
  • 1h 12m 10s
  • 25.98 miles
  • 21.60 Mi/hr
Swim
  • 45m
  • 2000.00 meters
  • 02m 15s /100 meters

500m wu
8x25 (50 kick, 50 build, r15)
3 x 200 build
3 x 200 (50 fist, 150 build)
100 cd b/c ran out of time

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Rode with Mike this morning. Three of the four laps at a mostly moderate effort, with the third lap being mostly hard.

Legs still feel fatigued...I just don't feel as strong as I did a few weeks ago. Right now, my legs are tiring out much quicker than normal. Maybe that's what I get for chasing KoMs last month!

Monday - July 21

Run
  • 59m 25s
  • 7.86 miles
  • 07m 33s /Mi
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Waaaah....Feel like a slug.

Sunday - July 20

Run
  • 45m 25s
  • 6.00 miles
  • 07m 34s /Mi
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Army Reserves @ Gordon

Long day yesterday, plus it rained all day here. By the time I got back to the hotel, I was ready to just relax. Kind of glad for the rain.

As much as I'd like to get out for a lunch ride, weather is still shitty and I'm feeling a little worn down. Still have to drive back tonight.

Saturday - July 19

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Army Reserves @ Gordon

Hope to get out after work today and ride for a few hours. Weather looks iffy, though.

Friday - July 18

Run
  • 53m 36s
  • 7.61 miles
  • 07m 02s /Mi
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Long day of work, then a 4 hour drive to Augusta. Wah...Not in the mood.

Thursday - July 17

Swim
  • 55m
  • 1900.00 meters
  • 02m 54s /100 meters

500wu
8x25 build r:15
3x(4x100 r:15) rest 1-2 mins per round

d00d's Training Log


 July 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals