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Day off. Finishing up pergola and dropped kids off at summer camp. :)
Bike
  • 1h 57m 04s
  • 32.06 miles
  • 16.43 Mi/hr

Watching Auckland 2015 Men's Elite Race

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Pergola work. HOT out!

Swim
  • 41m 10s
  • 1900.00 meters
  • 02m 10s /100 meters
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Good swim today.

Building a pergola. Cutting designs into rafters and girders, drilling holes into posts, etc. Fun project.

Bike
  • 1h 15m 33s
  • 25.83 miles
  • 20.51 Mi/hr

@Pope

Run
  • 29m 30s
  • 4.00 miles
  • 07m 22s /Mi

Easy run

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Good day to double up.

Building a pergola. Set the anchors into the patio and getting other things ready.

Bike
  • 55m 03s
  • 17.00 miles
  • 18.53 Mi/hr

Stationary Bike - Watching WTS Abu Dhabi Men's 2015
5 min wu, 45 min @ 200 watts, 5 min cd

Run
  • 48m 49s
  • 6.50 miles
  • 07m 31s /Mi

Morning Run in the rain

d00d's Training Log


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