The following equipment is nearing replacement:
Carthage,NC 
Today
Thundery outbreaks in nearby High 92FLow 69F
  • Temp: 72F
  • Hum: 78%
  • W: 0mph N
WEDNESDAY
Sunny
High 97F
Low 69F
THURSDAY
Light rain shower
High 91F
Low 70F
FRIDAY
Light rain shower
High 87F
Low 65F
SATURDAY
Sunny
High 88F
Low 66F
Bike
  • 1h 45m 55s
  • 38.67 miles
  • 21.91 Mi/hr
Swim
  • 30m
  • 1400.00 meters
  • 02m 09s /100 meters
---
Woke up early today and rode two extra loops at Pope. Hard effort as I was trying to catch a few buds that I just missed. Caught them towards the end of the ride, as they were riding kind of hard, too.

Swim
  • 20m
  • 1080.00 meters
  • 01m 51s /100 meters

540 WU, 5x108

Run
  • 47m 43s
  • 7.08 miles
  • 06m 44s /Mi
---
I got kicked out of the pool this morning b/c of rain. No lightning or thunder, but it was just raining really, really hard. The lifeguards could not see the swimmers, so decided it was time to kick us out. Had planned on doing a fairly hard swim workout today. Bummer. Note: Pool length is 27m.

Rear tire was flat on my bike this morning. Grr. Second flat in a week. Tire must have something stuck in it. Will give it a good look over this evening.

Run
  • 19m 12s
  • 1.82 miles
  • 10m 33s /Mi
---
Ran with wife in the morning. Had planned on a hard, short ride later, but got busy with Cubscouts and some hiking.

Bike
  • 4h 01m 11s
  • 80.36 miles
  • 19.99 Mi/hr
Run
  • 34m 38s
  • 5.02 miles
  • 06m 54s /Mi
---
Hmmm, not the greatest ride. I think my back brake caliper is loose. It keeps rubbing on the wheel. The entire ride, I had to keep braking to fix it...

Ran afterwards and felt absolutely great. I tried to slow it down a little, but it was a lot harder to run 30 seconds slower (ironman pace) than it was to just run normal pace. That could be a problem.

-Update-
Well, it seems that I'm now doing the White Lake Half.

Bike
  • 52m 24s
  • 19.45 miles
  • 22.27 Mi/hr
Swim
  • 45m
  • 2500.00 meters
  • 01m 48s /100 meters

500wu, 3x(5x100) hard, 500cd

---
Ready to ride, pull bike out of car...flat tire. :/ Changed tire and rode alone, 3x around Pope. Rode fairly steady today, with very few power spikes. Goal was to just maintain a consistent effort at a slightly higher than moderate pace. Weather was awesome

-Update-
Swam during lunch. The three 5x100s were pretty hard, and I was pretty smoked when I was done. Swim volume was a little lower than I wanted, but it's been a busy week.

Riding long tomorrow and following that up with a run.

Run
  • 48m 38s
  • 7.03 miles
  • 06m 55s /Mi
---
Waaaah. Overslept this morning. Didn't hear alarm.
I will try to bike this evening, but don't know how the day will turn out.

-Update-
Easier to just run than ride this evening. Planning to ride tomorrow morning, on Sat, and possibly on Sun.

Run
  • 1h 42m 13s
  • 14.01 miles
  • 07m 18s /Mi
---
I guess I need to do a few longer runs sometime before IMKY.

d00d's Training Log


 September 2015 
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