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Nice weather for a run. Cooler than Monday, but much less humidity and a nice little breeze.

Starting to feel some fitness come back, I'm loving the re-addition of swimming and cycling to my schedule, my weight is down to within 2lbs of race weight, and I'm getting the itch to race again. My perfect storm.
Swim
  • 30m
  • 1450.00 meters
  • 02m 04s /100 meters

500wu, 8x25k, 500build, 2x125speed

Bike
  • 44m 36s
  • 11.49 miles
  • 15.46 Mi/hr

TrainerRoad - Sufferfest DAYT

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It looks like it's going to be a busy day.

Run
  • 44m 54s
  • 6.39 miles
  • 07m 02s /Mi
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Easy run in some mega humid conditions. Whew.

WL Half race report finally posted.

Bike
  • 55m 21s
  • 13.67 miles
  • 14.82 Mi/hr

TrainerRoad - Sufferfest Downward Spiral

Bike
  • 57m 36s
  • 15.45 miles
  • 16.09 Mi/hr

TrainerRoad - Sufferfest The Blender

Bike
  • 54m 01s
  • 14.74 miles
  • 16.37 Mi/hr

TrainerRoad - Sufferfest The Rookie

Bike
  • 56m 38s
  • 14.71 miles
  • 15.58 Mi/hr

TrainerRoad - Sufferfest Nine Hammers

d00d's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • Ironman 70.3 Muncie (Triathlon)
    7/9/2016 Muncie, Indiana
  • Lake Logan Half (Triathlon)
    8/6/2016 Canton, North Carolina
  • Ironman North Carolina 70.3 (Triathlon)
    10/22/2016 Wilmington, North Carolina
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals