Carthage,NC 
Today
Sunny High 50FLow 38F
  • Temp: 45F
  • Hum: 76%
  • W: 4mph NE
MONDAY
Light drizzle
High 45F
Low 40F
TUESDAY
Light drizzle
High 53F
Low 48F
WEDNESDAY
Light rain
High 67F
Low 48F
THURSDAY
Sunny
High 55F
Low 37F
Run
  • 1h 13m 44s
  • 10.40 miles
  • 07m 05s /Mi

Long Run

---
Plan had the long run at 10 miles today. Can't say that 10 miles feels all that long.

That being said, solid week of running.

Run
  • 45m 20s
  • 7.05 miles
  • 06m 26s /Mi

1 mi wu
5 mi <= 6:20min/mi
1 mi cd

---
Perfect weather for a marathon pace run.

Run
  • 1h 13m 23s
  • 10.03 miles
  • 07m 18s /Mi
---
Plan on a longer lunch run today.

-Update-
10 miles today. Watched a Trek movie. Not a lot going on at the office today.

Run
  • 57m 54s
  • 8.03 miles
  • 07m 12s /Mi
---
PT this morning on shoulder. Supraspinatus is slightly inflamed...Had some work done, to include dry needling, and it feels much better. Not a fan of needling as they're doing it, though.

-Update-
8 miler during lunch. Easy peasy.

---
Bah, humbug. All these holiday parties are interfering with workouts.

-Update-
So, plan was to run after work, but had a septic issue at home and now we have a tractor in our back yard.
Run
  • 52m 25s
  • 7.00 miles
  • 07m 29s /Mi
---
PT on shoulder this morning. Heat and e-stim, loosening of the shoulder, then exercises. Hope to get this healed up sooner than later.

Run on tap for lunch.

---
Decided on taking the day off...Yup, I'm a bum.

d00d's Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals