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Hard swim today. The 20x50 kicked my butt.
Bike
  • 51m 01s
  • 16.00 miles
  • 18.82 Mi/hr

Spin Bike

Run
  • 59m 26s
  • 8.01 miles
  • 07m 25s /Mi

Run
  • 28m 22s
  • 4.14 miles
  • 06m 51s /Mi

Run
  • 53m 25s
  • 7.69 miles
  • 06m 57s /Mi

Bike
  • 50m 08s
  • 15.00 miles
  • 17.95 Mi/hr
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Hard spin today. Weather doesn't look like it wants to cooperate, so indoors it'll be until it does.

Bike #1
  • 20m 02s
  • 6.00 miles
  • 17.97 Mi/hr

Sufferfest 9 Hammer Part I

Bike #2
  • 40m 11s
  • 12.00 miles
  • 17.92 Mi/hr

Sufferfest 9 Hammer Part II

d00d's Training Log


 September 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals