Bike #1
  • 55m 03s
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  • -----
Bike #2
  • 55m 03s
  • -----
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Swim
  • 27m 47s
  • 1500.00 meters
  • 01m 51s /100 meters

Bike
  • 1h 00m 02s
  • 17.00 miles
  • 16.99 Mi/hr
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So, 7 weeks until IMMD. I've been traveling for the last 5 weeks, with no real IM training. Not expecting any miracles, but hope that consistency over the past few years and a solid training block leading up the race yield decent results.

Run
  • 1h 19m 29s
  • 10.02 miles
  • 07m 56s /Mi

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Arrived at 3AM after missing early flight out of Panama

Decided to just rest after that looooooong day.
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Travel back from Panama

d00d's Training Log


 August 2017 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • August's totals
  • July's totals
  • 2017 totals
  • 2016 totals