The following equipment is nearing replacement:
Carthage,NC 
Today
Moderate rain High 73FLow 65F
  • Temp: 70F
  • Hum: 88%
  • W: 7mph SSE
MONDAY
Sunny
High 80F
Low 58F
TUESDAY
Sunny
High 69F
Low 49F
WEDNESDAY
Sunny
High 75F
Low 56F
THURSDAY
Patchy rain nearby
High 75F
Low 50F
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This has been one busy week. Between leaving one job, getting ready to start another, and Reserves, I have been crunched for time in a big way. I don't know that I'll be able to get into a rhythm next week, either.
Run
  • 39m 45s
  • 5.06 miles
  • 07m 51s /Mi

Treadmill

Bike
  • 1h 01m 05s
  • 18.00 miles
  • 17.68 Mi/hr

Sufferfest ISLAGIATT

Swim
  • 40m
  • 1500.00 meters
  • 02m 40s /100 meters

500m wu
5x100 speed
4x50 kick
3x300 cd

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Another busy day today, but as I'm in Augusta, I'm going to workout after work. Feel tired, though.

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Busy day. Last day at my current job and moving to another on Monday. Have reserves this weekend, so after work headed straight to gordon.
Bike
  • 30m 07s
  • 7.82 miles
  • 15.58 Mi/hr

Sufferfest

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Nothing to see here, folks. Move right along.

I just didn't have it for today's bike. It all started with a TERRIBLE cramp in my calf while I was laying in bed. Man, those hurt...ALOT. Once I did get out of bed, I remember thinking I just didn't feel rested enough for a hard effort. I may be feeling like this due to the really hard track efforts the past week.

A few mins into the bike, I knew it just wasn't going to happen. Run away to fight another day.

Bike
  • 54m 45s
  • 14.67 miles
  • 16.08 Mi/hr

Sufferfest The Rookie

Run
  • 30m 41s
  • 4.34 miles
  • 07m 04s /Mi
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The Rookie is a fun workout, but it's tough. I have not readjusted last year's FTP, so it's been a real struggle trying to hit power. My guess is that my FTP is at least 10 watts lower right now.

-Update-
Easy run this afternoon. Not much time to get out.

Run
  • 36m 44s
  • 5.44 miles
  • 06m 45s /Mi
---
In training this week. Don't have a lot of time to workout. OK, time to start waking early.

-Update-
Short workout, but not easy.

d00d's Training Log


 April 2015 
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Time
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Time
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