Push Through

Wednesday - October 1

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Well, not exactly half ironman volume here...going to get to B2BH under-trained in a big way. Love it.

Tuesday - September 30

Bike
  • 53m 10s
  • 19.50 miles
  • 22.01 Mi/hr
Run
  • 45m 40s
  • 5.80 miles
  • 07m 52s /Mi
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Early morning ride at Pope. Mostly moderate output, but a few hard azz efforts.

Monday - September 29

Swim
  • 45m
  • 1920.24 meters
  • 02m 21s /100 meters

500y wu
6x50
12x75 @ 1:10 with :20 rest
300 pull
4x25

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Tough workout. The 75s took some effort.

Sunday - September 28

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Took the day off...although did ride with the family down to the lake and back.

Nursing a sore left achilles. After B2B this year, I'm going to lay off the running for a while, let it heal up, and really tackle both of them during the winter.

Saturday - September 27

Bike
  • 2h 25m 52s
  • 50.10 miles
  • 20.61 Mi/hr
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Tough ride. High 50s, windy, wet, and freakin' hilly ride. I loved it. :)

I didn't push this like I intend to on Pinehurst Int'l day in a week, but I did work the hills hard. Hulk smash legs. Woowee. Quads feel as though I did heavy squats.

Friday - September 26

Bike
  • 55m 30s
  • 19.60 miles
  • 21.19 Mi/hr
---
Ride was harder than it appears. The wind was whipping and whapping all over the place. It was misting, too, and a BUNCH of soldiers were out there rucking and running. Sometimes have to play, "Dodge the Soldier" when they decide to cross the street without looking first...

Thursday - September 25

Run
  • 1h 10m 55s
  • 8.10 miles
  • 08m 45s /Mi
---
Rainy and crappy out...

I was going to ride this morning, but, meh...I guess I'll try to get a few intervals on a stationary bike...

-Update-
Crappy out, so ran

d00d's Training Log


 October 2014 
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