Swim
  • 29m 05s
  • 1425.00 meters
  • 02m 02s /100 meters
Run #1
  • 25m 07s
  • 3.90 miles
  • 06m 26s /Mi
Run #2
  • 12m 18s
  • 1.20 miles
  • 10m 15s /Mi
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Not a whole lot of time to swim today, but it was still a good workout.

Bike
  • 54m 45s
  • 17.78 miles
  • 19.48 Mi/hr

Zwift - Watopia - Sufferfest The Rookie

Run #1
  • 21m 25s
  • 2.06 miles
  • 10m 23s /Mi

with Wife

Run #2
  • 34m 44s
  • 5.00 miles
  • 06m 57s /Mi

Bike
  • 32m 58s
  • 10.05 miles
  • 18.29 Mi/hr

Zwift - London, UK - The Gorby

Bike
  • 59m 44s
  • 17.26 miles
  • 17.34 Mi/hr

Zwift - London, UK + TrainerRoad Nine Hammers

---
Since I'm evaluating Zwift right now, and still have a TrainerRoad membership, I ran them concurrently. I'd drop my TrainerRoad membership if Zwift had Sufferfest workouts. Maybe they do have them, and I just haven't figured it out yet.

Bike
  • 1h 00m 49s
  • 20.54 miles
  • 20.26 Mi/hr

Zwift - London, UK - The Gorby

Swim
  • 40m 31s
  • 1600.00 meters
  • 02m 32s /100 meters

500m wu, 4x75 kick drills, 2 x (4x25 speed, 2x50 ez, 4x50 speed)

Run #1
  • 34m 05s
  • 5.01 miles
  • 06m 48s /Mi
Run #2
  • 04m 11s
  • 0.47 miles
  • 08m 55s /Mi

Run
  • 33m 28s
  • 5.01 miles
  • 06m 41s /Mi

d00d's Training Log


 February 2017 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28    
 
Time
Distance
  • February's totals
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