Carthage,NC 
Today
Moderate rain High 49FLow 44F
  • Temp: 63F
  • Hum: 11%
  • W: 14mph SSE
MONDAY
Patchy rain nearby
High 74F
Low 48F
TUESDAY
Partly Cloudy
High 56F
Low 43F
WEDNESDAY
Moderate rain
High 43F
Low 35F
THURSDAY
Sunny
High 53F
Low 31F
Run
  • 1h 10m 37s
  • 10.10 miles
  • 06m 59s /Mi
---
Long run, hard finish.

End of week 2 of marathon training. Almost 34 miles and the legs feel great, although achilles' are kind of tight. I'm going to roll my lower legs really well here shortly.

Crap...3.97 hours of running. Goal is 4.

Run
  • 37m 44s
  • 5.80 miles
  • 06m 30s /Mi
---
Marathon pace run. First quarter mile (a little less) did not register b/c Garmin wouldn't sync.

Kind of hard to keep marathon pace in a tight range of 6:15-6:20. Will prob expand range up to 6:30 from now on.

Long run of 11 tomorrow.

Bike
  • 50m 08s
  • -----
  • -----
---
Sufferfest The Hunted.
Tough effort. I think it's time to sign back up for TrainerRoad and start making the most out of those 3x a week that I plan to ride.

We just got one of those Certa Foam Mattress things. Wow, what a difference it made in sleep. Huge.

  • Calories out: 3102 From lifestyle:2569, From activities:534
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8
Run
  • 40m 23s
  • 5.85 miles
  • 06m 54s /Mi
---
Tempo run. Crunched for time today! Wanted to run 7 and had to settle for a little under 6. Waah.

  • Calories out: 3235 From lifestyle:2587, From activities:648
  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
Run
  • 47m 28s
  • 6.55 miles
  • 07m 14s /Mi
---
Another treadmill run. I'm not a big tready fan, but with it being this cool out, and me not feeling 100%, it's the prudent thing to do. I also did about 15 mins of strength training, which I really like to add onto the tail end of a workout.

Run
  • 42m
  • 5.50 miles
  • 07m 38s /Mi

Treadmill

  • Calories out: 3178 From lifestyle:2575, From activities:604
  • Health data: Sleep: 2 Fatigue: 3 Hours slept: 8
Bike
  • 1h 00m 02s
  • 18.00 miles
  • 17.99 Mi/hr

10 wu
2 x 20 + 2.5 rec
5 cd

---
Marathon training, week 2.

Tired, irritated, and crabby...until I did a one hour spin. Week 1 of training was crap. Time to get training on track. I don't feel focused, and I don't do well when I'm in that state of mind.

d00d's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals