Push Through

The following equipment is nearing replacement:

Tuesday - July 29

Monday - July 28

Run
  • 1h 05m 03s
  • 8.34 miles
  • 07m 47s /Mi

Sunday - July 27

Run
  • 54m 52s
  • 6.63 miles
  • 08m 16s /Mi

Beach run...natural pedicure...ouch.

Saturday - July 26

Friday - July 25

Run
  • 57m 17s
  • 7.02 miles
  • 08m 09s /Mi
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This is the first time I've been able to run this route without stopping.

The crest of this route is at a mountain village called Mata Ahogado ('drowned plant' is the literal translation. It suits this town b/c they grow a lot of food in the creeks/streams coming off the mountain). The road up to Mata Ahogado is VERY steep and quite a ways up. Many times, I was digging into the road and bent over. Very few cars can make it up this road...I only saw ppl on foot, or on horses.

Anyways, I've attempted to run up to this town and always had to stop...until this time. W00T.

Thursday - July 24

Sport
  • Hiking
  • 1h 00m
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Hiked up a few really big hills (or small mountains) with the kids. Moderate + efforts.

Wednesday - July 23

Travel day to Panama (Central America)

d00d's Training Log


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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals