The following equipment is nearing replacement:
Cloudy High 89FLow 74F
  • Temp: 82F
  • Hum: 70%
  • W: 11mph SSW
High 99F
Low 73F
High 102F
Low 76F
Partly Cloudy
High 96F
Low 71F
Partly Cloudy
High 96F
Low 70F
Run #1
  • 04m 06s
  • 0.52 miles
  • 07m 53s /Mi

Run to pool

  • 45m
  • 1600.00 meters
  • 02m 49s /100 meters

10x25 kick
3x100 fist drills
4x100 hard
3x100 hard

Run #2
  • 03m 35s
  • 0.50 miles
  • 07m 10s /Mi

Run from pool

So, turned the big four-oh today. Forty. Is this when everything starts to fall apart? I hope not!

I'm debating whether to race the Oro Valley Sprint this weekend. I kind of want to do a long ride and doing that sprint will kill the entire morning due to the drive back and forth to Tucson. The drive would be longer than the actual event.

So, I leave AZ around the 20th of this month. We'll be taking a little over a week to get back home. That means that's a week of zero bike miles. I guess I'm going to go on a bike focus for the next two weeks, then just try to run during the drive back home.

  • 2h 43m 22s
  • 57.56 miles
  • 21.14 Mi/hr
Last day off. Woke up early and did the Surge ride. Weather was nice. Need to get back to training.

Vacation. Drove back from the GC.
Vacation. Woke up in the most beautiful place I've ever my life: Sedona. WOW. We spent most of the morning sightseeing, then arrived to the Grand Canyon later that afternoon. The GC is an amazing, amazing sight.
Run #1
  • 04m 07s
  • 0.53 miles
  • 07m 46s /Mi
Run #2
  • 32m 31s
  • 5.02 miles
  • 06m 29s /Mi
Run #3
  • 03m 41s
  • 0.50 miles
  • 07m 22s /Mi
Vacation. Drove to Saguaro National Park, which was amazing, then picked up the kids from summer camp, in Oracle, AZ, then drove to Sedona. We arrived at night, in a storm.

  • 1h 54m 11s
  • 3.62 miles
  • 31m 32s /Mi

Hiking in Bowie, AZ - Visited Apache Pass, site of the Apache vs. US Army fight back in the 1860s.

Run #1
  • 59m 42s
  • 7.46 miles
  • 08m /Mi

Ran before PT with a bud

Run #2
  • 36m 14s
  • 4.31 miles
  • 08m 25s /Mi

Run during PT with a group

  • 10m

Army PT WU

d00d's Training Log

 July 2015 
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals