The following equipment is nearing replacement:
Carthage,NC 
Today
Cloudy High 89FLow 74F
  • Temp: 82F
  • Hum: 70%
  • W: 11mph SSW
WEDNESDAY
Sunny
High 99F
Low 73F
THURSDAY
Sunny
High 102F
Low 76F
FRIDAY
Partly Cloudy
High 96F
Low 71F
SATURDAY
Partly Cloudy
High 96F
Low 70F
Run #1
  • 04m 06s
  • 0.52 miles
  • 07m 53s /Mi

Run to pool

Swim
  • 45m
  • 1600.00 meters
  • 02m 49s /100 meters

300wu
10x25 kick
3x100 fist drills
4x100 hard
rest
3x100 hard
50cd

Run #2
  • 03m 35s
  • 0.50 miles
  • 07m 10s /Mi

Run from pool

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So, turned the big four-oh today. Forty. Is this when everything starts to fall apart? I hope not!

I'm debating whether to race the Oro Valley Sprint this weekend. I kind of want to do a long ride and doing that sprint will kill the entire morning due to the drive back and forth to Tucson. The drive would be longer than the actual event.

So, I leave AZ around the 20th of this month. We'll be taking a little over a week to get back home. That means that's a week of zero bike miles. I guess I'm going to go on a bike focus for the next two weeks, then just try to run during the drive back home.

Bike
  • 2h 43m 22s
  • 57.56 miles
  • 21.14 Mi/hr
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Last day off. Woke up early and did the Surge ride. Weather was nice. Need to get back to training.

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Vacation. Drove back from the GC.
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Vacation. Woke up in the most beautiful place I've ever seen...in my life: Sedona. WOW. We spent most of the morning sightseeing, then arrived to the Grand Canyon later that afternoon. The GC is an amazing, amazing sight.
Run #1
  • 04m 07s
  • 0.53 miles
  • 07m 46s /Mi
Run #2
  • 32m 31s
  • 5.02 miles
  • 06m 29s /Mi
Run #3
  • 03m 41s
  • 0.50 miles
  • 07m 22s /Mi
---
Vacation. Drove to Saguaro National Park, which was amazing, then picked up the kids from summer camp, in Oracle, AZ, then drove to Sedona. We arrived at night, in a storm.

Run
  • 1h 54m 11s
  • 3.62 miles
  • 31m 32s /Mi

Hiking in Bowie, AZ - Visited Apache Pass, site of the Apache vs. US Army fight back in the 1860s.

Run #1
  • 59m 42s
  • 7.46 miles
  • 08m /Mi

Ran before PT with a bud

Run #2
  • 36m 14s
  • 4.31 miles
  • 08m 25s /Mi

Run during PT with a group

Strength
  • 10m

Army PT WU
Drills

d00d's Training Log


 July 2015 
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26 27 28 29 30 31 
 
Time
Distance
Time
  • July's totals
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