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Email today from SetupEvents. White Lake 70.3 in 10 days.
Bike
  • 1h 34m 47s
  • 32.46 miles
  • 20.55 Mi/hr
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Rode with Art today. Rode easy at first, then picked it up to a moderate pace while throwing in some really, really hard intervals into the mix.

I rode with the (newish) Giro Empire SLX shoes with elastic laces. They felt fine, although they're kind of hard to put on. Have figure that out before White Lake.

Kind of last minute, but I ordered a 2XU swim skin today, which I intend on using at WL. I'll get out to the pool and lake a few times before then.

Swim
  • 40m
  • 2000.00 meters
  • 02m /100 meters

500 wu, 2x300 build, 8x25 speed, 400 pull, 3x100 speed

Bike
  • 45m
  • 8.10 miles
  • 10.80 Mi/hr
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Mowed the lawn today, which took two hours. I'm surprised at the fatigue I felt towards the end. After a short break, rode with the wife around the lakes. Good times.

Bike
  • 2h 09m 37s
  • 45.37 miles
  • 21.00 Mi/hr
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A mostly moderate effort ride with a few hard sections thrown in.

Bike #1
  • 16m 46s
  • 6.09 miles
  • 21.80 Mi/hr

Easy to moderate wu

Bike #2
  • 16m 12s
  • 6.50 miles
  • 24.07 Mi/hr

Time Trial Fail

Bike #3
  • 22m 07s
  • 6.81 miles
  • 18.47 Mi/hr

cd

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Kind of got in bed a little late last night, woke up tired, but rode nonetheless. First lap was easy, TT'd the second lap, then an easy third. The TT was slow, but it's more due to the wind and tired legs than anything else.

Swim
  • 47m 14s
  • 1950.00 meters
  • 02m 25s /100 meters
Run
  • 58m 20s
  • 8.15 miles
  • 07m 10s /Mi
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Decided sleeping in would be more beneficial than an early wakeup. Planning to swim during lunch, then possibly run after work.

d00d's Training Log


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