Bike
  • 40m 08s
  • 12.00 miles
  • 17.94 Mi/hr

Spin Bike
10 min wu, 10 x (1 min vo2max + 1 min rec), 2.5 min rec, 5 min build from FTP to vo2max, 2.5 min rec

  • Health data: Sick: 1
Swim
  • 41m 38s
  • 1800.00 meters
  • 02m 19s /100 meters
Bike
  • 23m 21s
  • 6.65 miles
  • 17.09 Mi/hr

  • Health data: Sick: 1
Swim
  • 46m
  • 1925.00 meters
  • 02m 23s /100 meters

  • Health data: Sick: 2
Bike #1
  • 06m 01s
  • 1.45 miles
  • 14.48 Mi/hr
Bike #2
  • 06m 17s
  • 1.61 miles
  • 15.35 Mi/hr
Bike #3
  • 01m 37s
  • 0.05 miles
  • 1.85 Mi/hr
Bike #4
  • 30m 05s
  • 7.97 miles
  • 15.89 Mi/hr
---
Another round of testing.
Man, virtual power is spot on at around 200 watts. Under 200 watts and virtual power is about 20-30 watts higher than my power meter. Over 200 watts and virtual power is anywhere from 20 to over a 100 watts lower. At 300 watts (virtual power), my power meter was reading 400 watts. At 386 watts, power meter was reading 500!

Lesson learned. I should have never taken outdoor FTP and expected it to be the same as indoor FTP. Most of my workouts for the past few months have been almost unbearably hard!

  • Health data: Sick: 2
Bike
  • 11m 03s
  • 3.31 miles
  • 17.96 Mi/hr
---
Feeling crappy today. I think I"m going to try to spin for a little while, just to get a good sweat going.

Decided not to workout, but rather do a comparison of power between TrainerRoad and my Powertap powermeter. I have suspected, for quite some time, that TrainerRoad's power is way off. Today, I confirmed that...in a big way. There was a 30-60 watt difference between the two, with TrainerRoad power output being quite low. No wonder I've been dying when doing TR workouts!

  • Health data: Sick: 3
---
Sick

  • Health data: Sick: 4
Bike
  • 52m 37s
  • 14.72 miles
  • 16.79 Mi/hr

Sufferfest There is No Try - TrainerRoad

---
Start of a cold. When was the last time I got sick?

  • Health data: Sick: 3

d00d's Training Log


 January 2017 
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Time
Distance
  • January's totals
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