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View albumBooyah
May 18
May 17
Bike
- 1h 21m 42s
- 22.38 miles
- 16.44 Mi/hr
Hot, hilly ride...
May 16
Swim
- 40m
- 1350.00 meters
- 02m 57s /100 meters
Drills
7PM Drills, drills, drills.
May 15
Run
- 47m 30s
- 6.55 miles
- 07m 15s /Mi
2 mi wu
4 x (800 hard + 400 ez)
1.5 mi cd
8PM Fairly hard effort today at the track. The heat may have had something to do with it, too.
Hate the WaveRiders at any kind of hard effort. They seem too soft and my foot moves around alot.
May 14
Swim
- 40m
- 1700.00 meters
- 02m 21s /100 meters
Masters
Drills and finished with 3 x 300
May 13
Run
- 48m 21s
- 6.01 miles
- 08m 02s /Mi
Run with buddies at Ft. Bragg.
May 12
Took a few days off, one to travel, one for Mother's day...Starting back up tomorrow.
B2B training starts June 1. W00T!
d00d's Training Log
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May 2013 
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Upcoming races
- Ft. Bragg Army Birthday 10 Miler 2013 (Run)6/6/2013 Ft. Bragg, North Carolina
- Triangle Triathlon (Triathlon)7/21/2013 New Hill, North Carolina
- Inside Out Sports White Lake International (Triathlon)9/7/2013 Elizabethtown, North Carolina
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Sunny and hottish...some wind, but not enough to really make a difference.