Run
  • 47m 23s
  • 6.46 miles
  • 07m 20s /Mi

Run
  • 1h 04m 19s
  • 8.03 miles
  • 08m 01s /Mi

Run #1
  • 06m 57s
  • 0.55 miles
  • 12m 38s /Mi

Warmup with son

Run #2
  • 17m
  • 2.99 miles
  • 05m 41s /Mi

Pinehurst Turkey Trot 5K

1st Overall

Run #3
  • 05m 41s
  • 0.69 miles
  • 08m 14s /Mi

Easy cooldown

Run
  • 38m 28s
  • 5.50 miles
  • 06m 59s /Mi
---
Running the Pinehurst Turkey Trot 5K this weekend, so decided to just go for 4 x 1/2 mi repeats today. They still kicked my arse.

Run
  • 34m 53s
  • 5.07 miles
  • 06m 53s /Mi

d00d's Training Log


 November 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • November's totals
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