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March 6

Run #1
  • 30m
  • 3.00 miles
  • -----

15 min 1.5 mi WU w/ Strides
15 min 1.5 mi CD

Run #2
  • 17m 16s
  • 3.11 miles
  • 05m 33s /Mi

Temp: 31º

3OA, 1AG
Official Time: 17:13

Sport
  • Stretching
  • 10m
8PM Holy cow! I was 3OA with a chip time of 17:13!

3 RONNIE HICKS 411 DALLAS 35 M 1 35-39 17:13.99 17:20.03 5:33/M

5PM Race report is posted.

9AM Qualified top seeded for the PRR!!! Unofficial time: 17:17, but I think official time is closer to 17:12 since I started Garmin before the timing chip was activated.

Fourth overall, but I had to leave due to other plans.

This is THE course to run if you want to PR a race...

Redlined this course the entire way. Also, my legs felt tired from yesterday's 50 miler. Will post a race report later.

NOTE: The big goal during today's 5K is to run 17:36 or better. If I do that, I qualify as a top seeded runner at the PRR. This will be a very tough goal to attain.

  • Health data: Sleep: 3 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 6.5

March 5

Bike
  • 2h 51m
  • 49.85 miles
  • 17.49 Mi/hr

@ SCT

Pace: Z2
Temp: A cool 50º with a headwind.

5PM Good ride, good conversation with James (thecaptin) today. After mile 5, I somehow turned off my Garmin and didn't realize it until mile 15 or so...Bah.

7AM Having shaved legs is like having a blinged out bike...you gotta perform or you're just a poser. haha!

  • Health data: Sleep: 2 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7

March 4

Bike
  • 1h 25m
  • 25.42 miles
  • 17.94 Mi/hr

Stationary Bike
45 min Flat
40 min Hill Intervals

Run
  • 50m
  • 6.62 miles
  • 07m 33s /Mi

Treadmill: 1% Incline

2 @ 8:00
2 @ 7:30
1 @ 7:00
1 @ 7:30
.62 @ 8:00

Sport
  • Stretching
  • 10m
8PM I'm not an extremely hairy person, but it took almost 40 minutes to shave down tonight...and that was just the legs! First shave of the race season.

I should log it! :)

12PM Easy Peasy run.

7AM Good session this morning. The hill intervals kicked my arse.

Run on tap for lunch.

I am still really sore from ST I did on Tuesday. WTF?

  • Health data: Sleep: 3 Soreness: 2 Fatigue: 3 Sick: 1 Hours slept: 7

March 3

Swim
  • 45m
  • 1500.00 meters
  • 03m /100 meters

1000m Easy Continuous
400m Kick
100m Easy

12PM Swimming is just hard...I feel like I'm in a swimming funk.

8AM I am incredibly sore today in the hips/glutes. My back and arms are sore, too. I like it.

Let's see if I can get that swim in during lunch.

  • Health data: Sleep: 3 Soreness: 2 Fatigue: 3 Sick: 1 Hours slept: 6.5

March 2

Bike #1
  • 10m
  • 2.40 miles
  • -----

Stationary Bike - Warmup

Bike #2
  • 45m
  • 15.37 miles
  • 20.49 Mi/hr

Stationary Bike

Strength
  • 40m

@530AM
-10 mins Cycling WU
-20 mins Stretching
-40 mins ST
- -One Legged Drop Downs 3 sets per leg
- -Leg Press 3 sets
- -One Legged Squats 3 sets per leg
- -Exercise Ball Squats 3 sets @ 45 seconds
- -Side Leg Raises 3 sets 25 reps per leg

- -Pullups 5 sets 30 total
- -Hammer Curls 3 sets

@11AM
-45 mins Cycling

Sport
  • Stretching
  • 20m
12PM The gym closed the pool b/c the lifeguard had to leave. Gah. Jumped on the stationary bike for a 45 min sweatfest.

Crap, those ticker symbols make everything seem closer than they really are...I might just remove them.

7AM IM training will consist of 2x ST per week to strengthen muscles and prevent injury.

Swim on tap for lunch.

FYI, If you forgot to bring dress socks, Under Armour black ankle socks are very comfortable in dress shoes. Don't knock it unless you've tried it. Just sayin'.

  • Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7

March 1

Bike
  • 1h 30m
  • 25.92 miles
  • 17.28 Mi/hr

Stationary Bike

Run
  • 48m 04s
  • 6.00 miles
  • 08m /Mi

Treadmill: 1% Incline

Sport
  • Stretching
  • 15m
12PM Worked on a few things today. Ran by the mirror and worked on footstrike, posture, and breathing.

It's funny to me that I now consider a 6-8 mile run short...

7AM Good way to start off the week. The plan calls for a recovery week, but that ain't going to happen...at least, not this week.

Last 20 mins of this workout I did hill intervals at an almost topped out resistance. Legs were burning.

  • Health data: Sleep: 4 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 7

February 28

Bike
  • 10m
  • 2.80 miles
  • 16.80 Mi/hr

Broken TRAINER

Run #1
  • 29m 58s
  • 4.00 miles
  • 07m 30s /Mi

Temp: High 30 and windy.

Run #2
  • 27m 58s
  • 4.00 miles
  • 07m /Mi

Calories: 510

Sport
  • Stretching
  • 15m
7PM Bidding on a set or rollers off Ebay.

I registered for the CRR 5K. This will be my only attempt at qualifying for the PRR as a top seeded runner. Goal for this 5K is anything under 17:36.

Well, feeling crappy again. Sinuses are congested and my eyes feel puffy. Suck.

11AM Ran Seals Rd. twice. First time ran it kind of easy, second time ran it harder. I am beginning to hate the wind...

Time to look around for a trainer or rollers.

10AM Well shit...I think I broke my trainer...Damnit. Going for a run.

9AM Another busy day on tap. Church, then family visiting. Time to jump on the trainer, as it's just a bit too cold to ride outside...

  • Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 8
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d00d's Training Log


 March 2010 
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28 29 30 31   
 

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