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View albumBooyah
March 9
March 8
Bike
- 45m
- 14.50 miles
- 19.33 Mi/hr
Stationary Bike
Hill Intervals
1PM Glad I got to get a short workout on the bike.
11AM Not looking good for a workout today. Gah.
7AM This will more than likely go in the books as a low volume week. We're leaving for Disney on Friday.
11AM Not looking good for a workout today. Gah.
7AM This will more than likely go in the books as a low volume week. We're leaving for Disney on Friday.
- Health data: Sleep: 2 Soreness: 3 Fatigue: 3 Hours slept: 7
March 7
Run
- 40m 51s
- 5.06 miles
- 08m 04s /Mi
8PM Recovery run today just to get the blood flowing. I actually feel really good right now...strong.
Note: This is my highest cycling volume (weekly) ever!
Note: This is my highest cycling volume (weekly) ever!
March 6
Run #1
- 30m
- 3.00 miles
- -----
15 min 1.5 mi WU w/ Strides
15 min 1.5 mi CD
Run #2
- 17m 16s
- 3.11 miles
- 05m 33s /Mi
Temp: 31º
3OA, 1AG
Official Time: 17:13
Sport
- Stretching
- 10m
8PM Holy cow! I was 3OA with a chip time of 17:13!
3 RONNIE HICKS 411 DALLAS 35 M 1 35-39 17:13.99 17:20.03 5:33/M
5PM Race report is posted.
9AM Qualified top seeded for the PRR!!! Unofficial time: 17:17, but I think official time is closer to 17:12 since I started Garmin before the timing chip was activated.
Fourth overall, but I had to leave due to other plans.
This is THE course to run if you want to PR a race...
Redlined this course the entire way. Also, my legs felt tired from yesterday's 50 miler. Will post a race report later.
NOTE: The big goal during today's 5K is to run 17:36 or better. If I do that, I qualify as a top seeded runner at the PRR. This will be a very tough goal to attain.
3 RONNIE HICKS 411 DALLAS 35 M 1 35-39 17:13.99 17:20.03 5:33/M
5PM Race report is posted.
9AM Qualified top seeded for the PRR!!! Unofficial time: 17:17, but I think official time is closer to 17:12 since I started Garmin before the timing chip was activated.
Fourth overall, but I had to leave due to other plans.
This is THE course to run if you want to PR a race...
Redlined this course the entire way. Also, my legs felt tired from yesterday's 50 miler. Will post a race report later.
NOTE: The big goal during today's 5K is to run 17:36 or better. If I do that, I qualify as a top seeded runner at the PRR. This will be a very tough goal to attain.
- Health data: Sleep: 3 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 6.5
March 5
Bike
- 2h 51m
- 49.85 miles
- 17.49 Mi/hr
@ SCT
Pace: Z2
Temp: A cool 50º with a headwind.
5PM Good ride, good conversation with James (thecaptin) today. After mile 5, I somehow turned off my Garmin and didn't realize it until mile 15 or so...Bah.
7AM Having shaved legs is like having a blinged out bike...you gotta perform or you're just a poser. haha!
7AM Having shaved legs is like having a blinged out bike...you gotta perform or you're just a poser. haha!
- Health data: Sleep: 2 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7
March 4
Bike
- 1h 25m
- 25.42 miles
- 17.94 Mi/hr
Stationary Bike
45 min Flat
40 min Hill Intervals
Run
- 50m
- 6.62 miles
- 07m 33s /Mi
Treadmill: 1% Incline
2 @ 8:00
2 @ 7:30
1 @ 7:00
1 @ 7:30
.62 @ 8:00
Sport
- Stretching
- 10m
8PM I'm not an extremely hairy person, but it took almost 40 minutes to shave down tonight...and that was just the legs! First shave of the race season.
I should log it! :)
12PM Easy Peasy run.
7AM Good session this morning. The hill intervals kicked my arse.
I should log it! :)
12PM Easy Peasy run.
7AM Good session this morning. The hill intervals kicked my arse.
Run on tap for lunch.
I am still really sore from ST I did on Tuesday. WTF?
- Health data: Sleep: 3 Soreness: 2 Fatigue: 3 Sick: 1 Hours slept: 7
March 3
Swim
- 45m
- 1500.00 meters
- 03m /100 meters
1000m Easy Continuous
400m Kick
100m Easy
12PM Swimming is just hard...I feel like I'm in a swimming funk.
8AM I am incredibly sore today in the hips/glutes. My back and arms are sore, too. I like it.
Let's see if I can get that swim in during lunch.
8AM I am incredibly sore today in the hips/glutes. My back and arms are sore, too. I like it.
Let's see if I can get that swim in during lunch.
- Health data: Sleep: 3 Soreness: 2 Fatigue: 3 Sick: 1 Hours slept: 6.5
d00d's Training Log
My friends
March 2010 
Volume
Time
Distance
Upcoming races
- Ft. Bragg Army Birthday 10 Miler 2013 (Run)6/6/2013 Ft. Bragg, North Carolina
- Triangle Triathlon (Triathlon)7/21/2013 New Hill, North Carolina
- Inside Out Sports White Lake International (Triathlon)9/7/2013 Elizabethtown, North Carolina
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Stationary Bike
1000m Steady
300m Kick Drills
200m Speed
The lifeguard at the pool told me she's going to organize some type of swimming competition soon. I may join in just to get some type of experience in pool races. It might also motivate me to put in some serious pool time.Â
7AMÂ Good, fast spin this morning. Worked on high cadence.
Swim on tap for lunch.