Carthage,NC 
Today
Light drizzle High 44FLow 40F
  • Temp: 39F
  • Hum: 87%
  • W: 7mph NE
TUESDAY
Patchy rain nearby
High 58F
Low 55F
WEDNESDAY
Moderate rain
High 69F
Low 49F
THURSDAY
Sunny
High 53F
Low 35F
FRIDAY
Sunny
High 55F
Low 41F
Bike
  • 6h 58m 42s
  • 112.00 miles
  • 16.05 Mi/hr

Bike

Run
  • 5h 22m 49s
  • 26.20 miles
  • 12m 19s /Mi

Run

Swim
  • 1h 22m
  • 3864.00 meters
  • 02m 07s /100 meters

Swim

I am an IRONMAN!

Official Time: 14:01:42

Run
  • 33m 23s
  • 3.72 miles
  • 08m 58s /Mi

Easy

9AM Down to the swim start and back. Tons of ppl. Saw Doug and his wife. Decided not to swim, as the line was humungous.

Arrived and saw the town, had dinner, and chilled out.

7AM Off shortly to Louisville!
 
Run
  • 26m 25s
  • 3.00 miles
  • 08m 49s /Mi
Sport
  • Stretching
  • 15m
11PM Packed and ready to go!!!! Leaving early tomorrow and looking forward to a safe and fast trip.

Thanks to all the well wishers... :)


3:45 Leaving work now. Next time I step foot in here, I'll be an Ironman...and really sore!

12PM Easy run today. Legs are feeling good. Stretched afterwards. Left achilles is still tight.

8AM Feeling uneasy today. Race is just around the corner. I guess it's just the "unknown". Looks like the temps have crept back up and it's going to be HOT.

Leaving tomorrow morning for Louisville.

  • Health data: Sleep: 3 Soreness: 4 Fatigue: 4 Hours slept: 7
Swim
  • 35m
  • 1500.00 meters
  • 02m 20s /100 meters

500m WU
500m TT
500m Drills

Bike
  • 30m
  • 11.36 miles
  • 22.72 Mi/hr

Stationary Bike
Hill Intervals

Sport
  • Stretching
  • 15m
1PM Hard, hard effort, especially on the hills. Came off the bike with weak legs. Stretched afterwards.

7AM Easy session for the most part. The last 500m were the most productive.

Strange experience yesterday at the LBS. The bike mechanic asked me all these weird questions, which in some way or another were related to money, then told me about a tough time he was going through. It was really akward.

  • Health data: Sleep: 4 Soreness: 4 Fatigue: 4 Hours slept: 6
Run
  • 20m 10s
  • 3.00 miles
  • 06m 43s /Mi

0.25 mi WU
2.50 mi hard
0.25 mi CD

Sport
  • Stretching
  • 15m
12PM Short, hard run today. Weather is nice! Still sweated like a b!0tch. Stretched afterwards.

8AM Looking for an short, hard run today during lunch, then some good stretching.

  • Health data: Sleep: 2 Soreness: 3 Fatigue: 4 Hours slept: 6.5
Swim
  • 45m
  • 2000.00 meters
  • 02m 15s /100 meters
Bike
  • 30m
  • 9.25 miles
  • 18.50 Mi/hr

Stationary Bike
Hill Intervals - Medium Effort

Sport
  • Stretching
  • 15m
1PM Easy to mediem effort stationary bike during lunch. Hill intervals. Stretched afterwards.

7AM The week leading up to IRONMAN...

  • Health data: Sleep: 4 Soreness: 4 Fatigue: 3 Hours slept: 6.5

d00d's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals