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View albumBooyah
October 18
October 17
Took the day off, but did other activities that made me work up quite the sweat. I don't know how my kids can jump on the trampoline for hours. Geez! I was on there for 30 minutes with the boys and my legs were wobbly afterwards. Fun times.
10AM Taking the day off. Lots to do today.
10AM Taking the day off. Lots to do today.
October 16
Run
- 1h 49m 52s
- 14.02 miles
- 07m 50s /Mi
9AM Easy-ish run. Awesome to see the sun rise and the animals wake up. :)
6AM Run!
October 15
Bike
- 1h 30m
- 15.00 miles
- -----
MTB and Trailer
3PM Rode with the kids, then pulled them in the trailer for about 12 miles.
October 14
Run
- 1h 05m 01s
- 8.06 miles
- 08m 04s /Mi
10AM Running today.
Long run planned for this weekend, probably at at the SCT.
Long run planned for this weekend, probably at at the SCT.
October 13
Bike
- 1h 00m
- 18.00 miles
- 18.00 Mi/hr
10AM Time to bust out the trainer. Planning on a ride later.
October 12
Run
- 59m 58s
- 8.08 miles
- 07m 25s /Mi
DLCT race report is up! :)
d00d's Training Log
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October 2011 
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Time
Distance
Upcoming races
- Ft. Bragg Army Birthday 10 Miler 2013 (Run)6/6/2013 Ft. Bragg, North Carolina
- Triangle Triathlon (Triathlon)7/21/2013 New Hill, North Carolina
- Inside Out Sports White Lake International (Triathlon)9/7/2013 Elizabethtown, North Carolina
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9AM Another busy day, but will manage a run later.