login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumBooyah
October 21
October 20
Run
- 38m 04s
- 5.73 miles
- 06m 38s /Mi
Tempo Run
October 19
Bike
- 45m 33s
- 15.00 miles
- -----
7PM Pretty good effort on the trainer, but had to cut it short.
11AM Cold out! Nice!
Probable trainer ride today.
October 18
Run
- 59m 55s
- 8.39 miles
- 07m 08s /Mi
5PM Garmin did not sync with satellites for first 3 minutes. Great, warm day to run. :)
9AM Another busy day, but will manage a run later.
9AM Another busy day, but will manage a run later.
October 17
Took the day off, but did other activities that made me work up quite the sweat. I don't know how my kids can jump on the trampoline for hours. Geez! I was on there for 30 minutes with the boys and my legs were wobbly afterwards. Fun times.
10AM Taking the day off. Lots to do today.
10AM Taking the day off. Lots to do today.
October 16
Run
- 1h 49m 52s
- 14.02 miles
- 07m 50s /Mi
9AM Easy-ish run. Awesome to see the sun rise and the animals wake up. :)
6AM Run!
October 15
Bike
- 1h 30m
- 15.00 miles
- -----
MTB and Trailer
3PM Rode with the kids, then pulled them in the trailer for about 12 miles.
d00d's Training Log
Add to friends
October 2011 
Volume
Time
Distance
Upcoming races
- Ft. Bragg Army Birthday 10 Miler 2013 (Run)6/6/2013 Ft. Bragg, North Carolina
- Triangle Triathlon (Triathlon)7/21/2013 New Hill, North Carolina
- Inside Out Sports White Lake International (Triathlon)9/7/2013 Elizabethtown, North Carolina
Processing your request, please wait...
5PM Enjoyed the ride and the weather. Nice!