Carthage,NC 
Today
Patchy light drizzle High 44FLow 33F
  • Temp: 39F
  • Hum: 87%
  • W: 4mph ENE
SUNDAY
Partly Cloudy
High 49F
Low 39F
MONDAY
Light rain
High 45F
Low 41F
TUESDAY
Light drizzle
High 55F
Low 47F
WEDNESDAY
Light rain
High 69F
Low 39F
Run #1
  • 08m 30s
  • 1.00 miles
  • -----

Warmup

Run #2
  • 1h 20m 40s
  • 13.10 miles
  • 06m 07s /Mi

SCT Half Marathon

3OA

Run #3
  • 16m
  • 2.00 miles
  • 08m /Mi

Cooldown with Dan and Greg

12PM Fun race! Met a lot of cool ppl and this was the wife's first half marathon! Went up there with some friends and they too had a great time!

I tried REALLY hard to go sub 1:20 to qualify top seed for the PRR. A little disappointed, but fun, nonetheless. Ran the first 3 miles too easy, though. I was way too conservative on Floyd Road due to the hills...

Splits (from memory). I gave my Garmin to the wife, whom didn't even use it! Doah! Yell

1. 6:20

2. 12:42

3. 18:45

5. 30:30

7. 42:45

8. 49:00

10. 1:01:xx

12. 1:14:00

Finish: 1:20:40

Run
  • 28m
  • 4.03 miles
  • 06m 57s /Mi

9PM Short and easy run today. Glad to get out and get the blood flowing. Time to run race a half marathon!

2PM Back at home. Will get a short and easy 5 miler in today, then rest up for the half on Saturday.

Funny pic taken while camping...kind of looks like the grasshopper is tapping on my leg, asking where I got those shoes. HA!

Camping @ Vogel
Camping @ Vogel
Camping @ Vogel
Run
  • 1h 58m 14s
  • 10.00 miles
  • 11m 49s /Mi
6PM Ran with Mrs. D00d. This was her final longish run before her half marathon on Saturday. She's ready! :)

d00d's Training Log


 October 2011 
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Time
Distance
Time
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