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View albumBooyah
October 5
Bike
- 40m
- 7.00 miles
- 10.50 Mi/hr
Run
- 35m 19s
- 5.00 miles
- 07m 04s /Mi
6PM Whew! Pulled MTB with kids in the trailer. Must have been pulling at least 80lbs total. Then, went for a run, with one mile at a hard effort. Good day overall.
October 4
Run
- 38m 21s
- 5.06 miles
- 07m 34s /Mi
9PM Bike came today! I put it together and will take to the LBS tomorrow. Too bad I didn't get to ride it before the race. Oh well, such is the life of a soldier.
9AM Another busy day, but will manage a run. Still have not received my road bike in the mail. First tri this Sunday...UGH.
October 3
Taking the day off. Lots to do. Have to catch up...
October 2
Run
- 1h 31m 52s
- 11.89 miles
- 07m 43s /Mi
Sport
- Stretching
- 15m
6PM Another awesome run. Weather is absolutely perfect! I was chilly towards the end, but not complaining.
Hope to get my road bike in the next day or two.
Probably going to get an A3S fit this week and possibly going to pick up a bike soon thereafter.
Hope to get my road bike in the next day or two.
Probably going to get an A3S fit this week and possibly going to pick up a bike soon thereafter.
October 1
Run
- 26m 01s
- 4.03 miles
- 06m 27s /Mi
Brick
Bike
- 05m 55s
- 1.61 miles
- 16.33 Mi/hr
Mountain Bike
Brick
Sport
- Stretching
- 10m
6PM Hard run, then a short ride on MTB to see how legs felt. Legs were fine, but boy is my MTB heavy!
September 30
Run
- 1h 15m 07s
- 10.10 miles
- 07m 26s /Mi
Sport
- Stretching
- 10m
9PM Well, not the month I planned, especially during the past few weeks, but it is what it is.
On a brighter note, I will be racing in my first triathlon of the year next week! Should be fun, especially since my wife will be doing it. Woohoo!
6PM Perfect run. Weather, music, shirtless, pace...I really enjoyed this run.
On a brighter note, I will be racing in my first triathlon of the year next week! Should be fun, especially since my wife will be doing it. Woohoo!
6PM Perfect run. Weather, music, shirtless, pace...I really enjoyed this run.
September 29
Reconnecting with family. Workouts will take a back seat for a little while.
d00d's Training Log
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October 2011 
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Upcoming races
- Ft. Bragg Army Birthday 10 Miler 2013 (Run)6/6/2013 Ft. Bragg, North Carolina
- Triangle Triathlon (Triathlon)7/21/2013 New Hill, North Carolina
- Inside Out Sports White Lake International (Triathlon)9/7/2013 Elizabethtown, North Carolina
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