Push Through

The following equipment is nearing replacement:

Saturday - November 19

Run #1
  • 11m 56s
  • 1.22 miles
  • 09m 47s /Mi

WU

Run #2
  • 35m 50s
  • 6.20 miles
  • 05m 47s /Mi

1OA Pinehurst 10K Turkey Trot

Run #3
  • 10m 30s
  • 1.25 miles
  • 08m 24s /Mi

C/D

Finished Race Report!

NEW PR! WOOT!

This race was fun...and packed. The RD started the 5K and 10K racers together. Lots of weaving around little kids in the first quarter to half mile. There was also a lot of weaving around racers in the last mile, as the 5Kers finished on the same route. 

I got a nice award AND a 20lb Turkey! LOL! What the heck am I going to do with a 20LB turkey? I found a family that was there soaking in the race and gave it to them. They were very appreciative.

Friday - November 18

Run
  • 30m 01s
  • 3.61 miles
  • 08m 19s /Mi

Treadmill @ Hotel

7PM Super easy run, followed by 10 mins of ST. 

Feeling strong for tomorrow's run. :)

Thursday - November 17

Run
  • 45m
  • 5.76 miles
  • 07m 49s /Mi

Treadmill @ Hotel

9PM Easy run, then 10 mins of core. 

I've decided on the 10K for this weekend. Don't know anything about the course, but I will attempt a 10K PR.

Wednesday - November 16

Run
  • 40m 05s
  • 5.16 miles
  • 07m 46s /Mi

Treadmill @ hotel

10PM Rode from 12 to almost 9PM! The rain, traffic, and accidents made for a LONG day.

Once I checked into hotel, ran on the treadmill. Finished it off with 10 mins of ST.

Forgot my darn bike pump...Grrrr!

11AM Leaving for NC in about an hour. Will try to get a few workouts in during the next few days. Hope to catch up with you ppl soon.

Tuesday - November 15

9AM SUPER busy today. Have to cut up some wood, pack, finish up a few work things,  and get a run in.

Monday - November 14

Run
  • 31m 24s
  • 4.03 miles
  • 07m 47s /Mi

7PM Short run that just felt hard. Got GI distress halfway through and bagged the run at 4 miles total. Was planning on 8.

Did 15 mins of pushups and other ST once I got back...

Am looking at racing in Pinehurst, NC this weekend. Can't decide if I'm going to run a 5/10K or a half marathon. Would like to ride after the race, so maybe a 10K.

Sunday - November 13

d00d's Training Log


 November 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals