Booyah

The following equipment is nearing replacement:

November 26

4PM A mean game of tag went down today...Whew! Honor, Courage, Chey, and some of their friends, ran me into the ground! Man!

November 25

Run
  • 1h 02m 49s
  • 8.13 miles
  • 07m 43s /Mi

4PM Awesome, awesome weather for a run. Now, enjoying a fruit/broccoli smoothie. :)

2PM Packing up the items the movers won't. Whew! Busy day!

Will get out for a runner a little later.

November 24

Happy Thxgiving!

November 23

Work, then travel to ATL. Long day.

November 22

Bike
  • 33m 08s
  • 10.77 miles
  • 19.50 Mi/hr

11PM I think I am running the Wrightsville Beach Marathon on March 18th. It'll be my first marathon. Looking forward to the challenge.

7PM Thought I'd have more sunlight. I got caught out in the dark and it wasn't even 5:30PM! I hate early darkness!

Lots to do before I can sleep. Leaving for the ATL tomorrow after work...Should be a fun, rainy, traffic filled ride...ugh.

November 21

Run
  • 30m
  • 3.53 miles
  • 08m 30s /Mi

Treadmill @ Hotel

9PM Easy workout tonight. Ran, then an easy 15 mins of ST. Body feels a little tired. Will crash early tonight...

November 20

Bike
  • 1h 13m 22s
  • 22.95 miles
  • 18.76 Mi/hr

4PM Rode at Ft. Bragg/Pope AFB today. Good ride that I think I'll be able to do for the next few days.

Super nice out, although very windy. I enjoyed the sun. Stopped to ask for directions and forgot to turn garmin back on...

Fell over while clipped in at a light... Yell

11AM

1 1183 M 36 ROVINE HICKS DALLAS GA 1 00:35:51

00:05:47

Rovine? What the hell is a rovine?

Qualified Top Seeded for the PRR. If I can race it in 2012, I'm there.

d00d's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals