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View albumBooyah
November 27
November 26
4PM A mean game of tag went down today...Whew! Honor, Courage, Chey, and some of their friends, ran me into the ground! Man!
November 25
Run
- 1h 02m 49s
- 8.13 miles
- 07m 43s /Mi
4PM Awesome, awesome weather for a run. Now, enjoying a fruit/broccoli smoothie. :)
2PM Packing up the items the movers won't. Whew! Busy day!
Will get out for a runner a little later.
November 24
Happy Thxgiving!
November 23
Work, then travel to ATL. Long day.
November 22
Bike
- 33m 08s
- 10.77 miles
- 19.50 Mi/hr
11PM I think I am running the Wrightsville Beach Marathon on March 18th. It'll be my first marathon. Looking forward to the challenge.
7PM Thought I'd have more sunlight. I got caught out in the dark and it wasn't even 5:30PM! I hate early darkness!
Lots to do before I can sleep. Leaving for the ATL tomorrow after work...Should be a fun, rainy, traffic filled ride...ugh.
November 21
Run
- 30m
- 3.53 miles
- 08m 30s /Mi
Treadmill @ Hotel
9PM Easy workout tonight. Ran, then an easy 15 mins of ST. Body feels a little tired. Will crash early tonight...
d00d's Training Log
My friends
November 2011 
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Upcoming races
- Triangle Triathlon (Triathlon)7/21/2013 New Hill, North Carolina
- Inside Out Sports White Lake International (Triathlon)9/7/2013 Elizabethtown, North Carolina
- Ironman 70.3 Augusta (Triathlon)9/29/2013 Augusta, Georgia
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5PM Great weather to run!
I guess I should look at a plan, or two, if I'm going to run a marathon...I've got 3.5 months.