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May 13

Run
  • 47m 40s
  • 6.26 miles
  • 07m 36s /Mi

http://connect.garmin.com/activity/177971779...

Happy Mother's Day!

7PM Easy run in misty conditions. Felt good.

May 12

Bike
  • 1h 00m 25s
  • 21.02 miles
  • 20.88 Mi/hr

http://connect.garmin.com/activity/177473290...

9PM Slightly different route today. Really struggled with this ride, even though it was the mostly the same as Thursday's. Body feels tired, but it is mostly b/c I am not sleeping well lately, I think.

Don't have all data b/c I used Run instead of Bike on the Garmin. Gah! 

Will look to squeeze in a run tomorrow, possibly early, then try to catch some rest. Being that it's Mother's Day, that may just be a pipe dream.

May 11

Run
  • 1h 00m 51s
  • 7.83 miles
  • 07m 46s /Mi

http://connect.garmin.com/activity/177086820...

May 10

Bike
  • 1h 05m 04s
  • 23.07 miles
  • 21.27 Mi/hr

http://connect.garmin.com/activity/176848540...

6PM Started this ride and I could tell the legs were tired. I think they were beat up from the track work the other day. Surprised that this turned into my fastest training ride on this particular course. 

May 9

Swim
  • 30m
  • 1400.00 meters
  • 02m 07s /100 meters

EZ swim

Bike
  • 52m 48s
  • 13.52 miles
  • 15.36 Mi/hr

http://connect.garmin.com/activity/176611834...

10PM Talked to a Master's group coach today. Probably will start in the next few weeks. I really think I will make some gains in triathlon if I improve my swim. 

May 8

Run
  • 50m 27s
  • 6.93 miles
  • 07m 16s /Mi

http://connect.garmin.com/activity/176277396
...
1.5 mi wu
4 x (800@5k + 400 ez)
2 x (400@1mi + 400 ez)
0.10 mi walk cd
1.25 mi cd

6PM Didn't feel good after this workout. Puke level effort here. The heat didn't really help, either.

Ft. Bragg 10 Miler is one month out. Only have a few weeks to make training count.

Let's see if I can fit the Woodlake Sprint Tri into my schedule somehow...seriously doubt it, but will give it a 'tri'.

Finished reading Macca's book. Man, that is a good read. Very motivational, and not just about his accomplishments. He really motivates the reader to go out and be the best athlete he/she can be. Highly recommend reading this book.

May 7

Bike
  • 50m 01s
  • 15.00 miles
  • 17.99 Mi/hr

Stationary Bike Intervals

http://connect.garmin.com/activity/175982803...

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d00d's Training Log


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  • May's totals
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