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View albumBooyah
May 15
Swim
- 45m
- 2000.00 meters
- 02m 15s /100 meters
May 14
Bike
- 54m
- 17.00 miles
- 18.89 Mi/hr
Intervals
3x (15 min high z4 + 3 min recovery)
10PM This w/o was killer...towards the end I was gassed. Didn't have Garmin HRM, so used the built in HRM. They're fairly close, so I felt comfortable using it. Once done, I had to sop up a lake of sweat with my towel.
May 13
Run
- 47m 40s
- 6.26 miles
- 07m 36s /Mi
http://connect.garmin.com/activity/177971779
Happy Mother's Day!
7PM Easy run in misty conditions. Felt good.
May 12
Bike
- 1h 00m 25s
- 21.02 miles
- 20.88 Mi/hr
http://connect.garmin.com/activity/177473290
9PM Slightly different route today. Really struggled with this ride, even though it was the mostly the same as Thursday's. Body feels tired, but it is mostly b/c I am not sleeping well lately, I think.
Don't have all data b/c I used Run instead of Bike on the Garmin. Gah!
Will look to squeeze in a run tomorrow, possibly early, then try to catch some rest. Being that it's Mother's Day, that may just be a pipe dream.
May 11
Run
- 1h 00m 51s
- 7.83 miles
- 07m 46s /Mi
May 10
Bike
- 1h 05m 04s
- 23.07 miles
- 21.27 Mi/hr
http://connect.garmin.com/activity/176848540
6PM Started this ride and I could tell the legs were tired. I think they were beat up from the track work the other day. Surprised that this turned into my fastest training ride on this particular course.
May 9
Swim
- 30m
- 1400.00 meters
- 02m 07s /100 meters
EZ swim
Bike
- 52m 48s
- 13.52 miles
- 15.36 Mi/hr
http://connect.garmin.com/activity/176611834
10PM Talked to a Master's group coach today. Probably will start in the next few weeks. I really think I will make some gains in triathlon if I improve my swim.
d00d's Training Log
My friends
May 2012 
Volume
Time
Distance
Upcoming races
- Triangle Triathlon (Triathlon)7/21/2013 New Hill, North Carolina
- Inside Out Sports White Lake International (Triathlon)9/7/2013 Elizabethtown, North Carolina
- Ironman 70.3 Augusta (Triathlon)9/29/2013 Augusta, Georgia
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