Booyah

The following equipment is nearing replacement:

May 18

Bike
  • 35m
  • 10.25 miles
  • 17.57 Mi/hr

Stationary Bike

Intervals
1 min hard, 1 min easy

Run
  • 20m
  • 2.50 miles
  • 08m /Mi

Treadmill

Easy

Army Reserves Weekend

10PM Just didn't have any desire to workout today. Been awake since 5:30 this morning, so that's my excuse. 

Forgot my damn cycling shoes. WTF. I brought EVERYTHING else. I may just do a trainer session in faqn Newtons!

8PM Just got into my room. Debating whether to work out or just chill...

May 17

Swim
  • 40m
  • 1800.00 meters
  • 02m 13s /100 meters

10PM Leaving for Charlotte tomorrow. Will be there for the entire weekend. Since the hotels the Army puts us up in don't have great gym equipment, I'm taking my bike and trainer...If I can ride outside, it's on...otherwise, hate it for my neighbors.

Registered for the Woodlake Tri today...That's going to be a 100% redline effort! The guy that beat me at BeaverDam (in AG) will be racing, so it's ON!!! This time, no long swim to hold me back! RAWR!

May 16

Run
  • 49m 21s
  • 6.95 miles
  • 07m 06s /Mi

Trackwork

http://connect.garmin.com/activity/178943441

Bike
  • 53m 06s
  • 13.30 miles
  • 15.03 Mi/hr

Intervals

http://www.trainerroad.com/cycling/rides/55611

10PM Tough day. Track work earlier in the day, then intervals on the trainer later in the evening.

Hot out during trackwork, but made it through, then hydrated.

May 15

Swim
  • 45m
  • 2000.00 meters
  • 02m 15s /100 meters

May 14

Bike
  • 54m
  • 17.00 miles
  • 18.89 Mi/hr

Intervals

3x (15 min high z4 + 3 min recovery)

10PM This w/o was killer...towards the end I was gassed. Didn't have Garmin HRM, so used the built in HRM. They're fairly close, so I felt comfortable using it. Once done, I had to sop up a lake of sweat with my towel.

May 13

Run
  • 47m 40s
  • 6.26 miles
  • 07m 36s /Mi

http://connect.garmin.com/activity/177971779

Happy Mother's Day!

7PM Easy run in misty conditions. Felt good.

May 12

Bike
  • 1h 00m 25s
  • 21.02 miles
  • 20.88 Mi/hr

http://connect.garmin.com/activity/177473290

9PM Slightly different route today. Really struggled with this ride, even though it was the mostly the same as Thursday's. Body feels tired, but it is mostly b/c I am not sleeping well lately, I think.

Don't have all data b/c I used Run instead of Bike on the Garmin. Gah! 

Will look to squeeze in a run tomorrow, possibly early, then try to catch some rest. Being that it's Mother's Day, that may just be a pipe dream.

d00d's Training Log


 May 2012 
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Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals