Run in the upper 90s...HOT.

Decent week. Time to build on it.

Wife and I starting talking about which IM to do next year. Am leaning towards Lake Placid, but PCB and IMKY are in the running. W00T!

8PM Boy, my energy levels lately are super low...Maybe it is b/c I'm tired...

10AM Easy ride today. I cut out 2-3 miles b/c I wasn't feeling all that great. It's evident in the HR/speed. I have not felt 100% this week...not even 90%. I hope that once I'm back in my routine, things will back to normal...

6PM Intervals in a hot gym today. Boy, that really drained me pretty darn good. Followed that up with pullups, dips, and pushups.

Planning on riding tomorrow, followed by a short run.

Decided not to swim this week to let my lower back strain get better. I don't feel it, at all, when I run or cycle. It's much better today...I'll start back up with the swim on Monday.

4PM Decided to ride TrainerRoad b/c of triple digit heat. Good first week back so far...

Pulled the kids in the trailer earlier today. Both boys come in a tad under 80lbs...Great strength training when climbing hills. :)

9AM Family bike ride this morning, then riding the Pinehurst Int'l route later...in the heat of the day. Bring it...

I have a lower back strain. I primarily feel it in the right side. It didn't affect my run yesterday, but it might affect my cycling today...It is pretty severe, though...I may be doing much less than I wanted to today...we'll see.

8PM Feeling hot, hot, hot!

Warm run in the low to mid 90s, but I felt good today...it helped that I brought a small water bottle.