Carthage,NC 
Today
Light rain High 44FLow 32F
  • Temp: 39F
  • Hum: 81%
  • W: 6mph E
SUNDAY
Sunny
High 48F
Low 39F
MONDAY
Light drizzle
High 50F
Low 37F
TUESDAY
Light rain shower
High 60F
Low 53F
WEDNESDAY
Light rain
High 68F
Low 36F
Bike
  • 1h 34m 19s
  • 30.00 miles
  • 19.08 Mi/hr
---
Garmin wouldn't sync for first two miles...Strange.

Long ride tomorrow. What else to do while furloughed? ;)

Run
  • 2h 35m 28s
  • 20.25 miles
  • 07m 40s /Mi

Bike
  • 1h 04m 22s
  • 20.32 miles
  • 18.94 Mi/hr
Swim
  • 30m
  • 1600.00 meters
  • 01m 53s /100 meters

Bike
  • 25m
  • 5.00 miles
  • 12.00 Mi/hr

Easy spin around lake with wife.

---
Finished race report!

Feel pretty good today. Am going to try to get a recovery run in. Need to get the blood flowing.

Swim
  • 26m 14s
  • 1931.00 meters
  • 01m 22s /100 meters
Bike
  • 2h 34m 25s
  • 56.00 miles
  • 21.76 Mi/hr
Run
  • 1h 35m 42s
  • 13.10 miles
  • 07m 24s /Mi
---
Wow, what an awesome race today! Temps were almost perfect and the atmosphere rocked! Made quite a few mistakes today that cost me a lot of time, but they've been added to the "things not to do" mental page.

Worked hard on the swim and the bike to see how it would carry over to the run...Need to revisit some things before B2B, but overall, happy with this race. Goal was to beat B2B time on a harder course. Mission accomplished.

Will detail everything in a race report, which I'll start working on tomorrow.

Overall time: 4:41:35

---
What a busy day! Between registering, attending the athlete brief, looking around the expo, and checking in to hotel and getting to the pasta dinner, the day was done. Decided to just take a rest day.
Swim
  • 40m
  • 2100.00 meters
  • 01m 54s /100 meters

Swim to run.

Run
  • 46m 36s
  • 6.65 miles
  • 07m /Mi
---
Swim followed by run.

Really, really felt good in the water today. Have been playing with my form a bit and noticed that shortening arm length during pull is more efficient, faster, and less taxing. Yesterday, tested that out quite a few times during intervals. Did the same today and it just feels better.

Run was in low Z2. Felt great.

d00d's Training Log


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