Carthage,NC 
Today
Patchy rain nearby High 51FLow 30F
  • Temp: 43F
  • Hum: 11%
  • W: 4mph SW
FRIDAY
Sunny
High 45F
Low 32F
SATURDAY
Sunny
High 50F
Low 39F
SUNDAY
Sunny
High 60F
Low 46F
MONDAY
Sunny
High 64F
Low 41F
Swim
  • 35m
  • 1600.00 meters
  • 02m 11s /100 meters

Swim
  • 25m
  • 1097.28 meters
  • 02m 16s /100 meters
---
Really didn't expect to feel this good the week after an ironman.

Have started to develop a strategy for my next and will start preparing now to give me the best opportunity to improve on the last one.

Swim
  • 30m
  • 1280.16 meters
  • 02m 20s /100 meters

Swim
  • 30m
  • 1280.16 meters
  • 02m 21s /100 meters

Recovery swim

---
Feeling really good today. I'm surprised I'm not sore and feeling pains here or there. The worst, so far, is the wetsuit hicky on my neck.

Plan to go for a swim during lunch. Will see how the body feels at the time.

Interesting that B2B results keep changing. My time has been adjusted from a 10:35 to a 10:38 and my run changed from a 3:47 to a 3:50. Not a big deal, but it's changed 3 or 4 times in as many days.

Wife asked if I had signed up for IMTX yet. :)

---
Race report posted!

Boy, feel great today! Right knee still feels slightly sore, but have been icing it and it's much better than the night of the race.

Planning to swim tomorrow, then start strategizing my next!
Swim
  • 1h 07m 56s
  • 3862.43 meters
  • 01m 46s /100 meters
Bike
  • 5h 30m 15s
  • 112.00 miles
  • 20.35 Mi/hr
Run
  • 3h 47m 11s
  • 26.20 miles
  • 08m 40s /Mi
---
Will work on race report during the next few days.

Great day! Made a few mistakes, but also did some things right.

Very tough day b/c of the cold and wind, but also nice to see friends and family cheering me on. Also nice to see fellow athletes out on the course.

Special thanks go out to Louskie and Qrkid. Seeing them motivating me out on the run course really lifted me up!

d00d's Training Log


 November 2013 
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Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals