The following equipment is nearing replacement:
Carthage,NC 
Today
Light rain High 63FLow 55F
  • Temp: 59F
  • Hum: 88%
  • W: 4mph NNE
SUNDAY
Light rain shower
High 65F
Low 44F
MONDAY
Partly Cloudy
High 67F
Low 48F
TUESDAY
Sunny
High 70F
Low 49F
WEDNESDAY
Patchy light drizzle
High 69F
Low 53F
Bike
  • 50m 06s
  • 16.00 miles
  • 19.16 Mi/hr

http://connect.garmin.com/activity/403549477
10 min wu
3 x (10 min LT + 2:30 easy)
2 min 30 sec cd

Strength
  • 15m

Upper body.

---
Ouch. These 3 x 10 min at LT are so freakin' hard. I definitely feel gassed when I hit that last 10 min set. Will keep these going this week and then 'graduate' to the 2 x 20s next week. Those'll be the meat of my workouts this winter.

Run
  • 54m 56s
  • 7.02 miles
  • 07m 49s /Mi
---
Ran today. Was a little disappointed that the same exact spot that bothered me during the marathon at B2B was kind of an issue. It didn't hurt, it was just there. I think I'm going to have to work on ST and stretching to get it better before IMTX.

Other than that, felt absolutely great to be out there...I love to run.

Bike
  • 50m 04s
  • 16.00 miles
  • 19.17 Mi/hr

http://connect.garmin.com/activity/401548387

10 min wu
3 x (10 min LT + 2.5 min easy)
2.5 min cd

Strength
  • 15m
---
Ouch. Tough workout today. I really felt that last set of 10 min, which I took over LT. Next week, will start off with that same 3 x 10 min set and move up from there.

I have decided that I'm going to attempt intervals 4x a week, adding a 5th if possible. I will be using Trainer Road, Netflix, and a plan to improve bike strength this winter.

All cycling workouts will be before work, and that'll allow me to do lunch workouts of swim or run. Very excited, as I think this will really help me improve.

Swim
  • 45m
  • 2200.00 meters
  • 02m 02s /100 meters

15min wu
5 x 200 on 3:30
10min drills/cd

Bike
  • 42m 31s
  • 13.50 miles
  • 19.05 Mi/hr

Intervals
10 min wu
3 x (7.5 min LT + 2.5 min spin)

Strength
  • 15m

d00d's Training Log


 November 2013 
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Time
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