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  • 45m 03s
  • 6.55 miles
  • 06m 52s /Mi
  • 15m


Decided to try another run, this time on the treadmill. Definitely felt much better and the knee was not really bugging me. I really concentrated on good form, though, and that'll be something I am going to work on from here on out.

Followed this run up with leg exercises. I'm a weakling.

  • 50m 06s
  • 16.00 miles
  • 19.16 Mi/hr
10 min wu
3 x (10 min LT + 2:30 easy)
2 min 30 sec cd

  • 15m

Upper body.

Ouch. These 3 x 10 min at LT are so freakin' hard. I definitely feel gassed when I hit that last 10 min set. Will keep these going this week and then 'graduate' to the 2 x 20s next week. Those'll be the meat of my workouts this winter.

  • 54m 56s
  • 7.02 miles
  • 07m 49s /Mi
Ran today. Was a little disappointed that the same exact spot that bothered me during the marathon at B2B was kind of an issue. It didn't hurt, it was just there. I think I'm going to have to work on ST and stretching to get it better before IMTX.

Other than that, felt absolutely great to be out there...I love to run.

  • 50m 04s
  • 16.00 miles
  • 19.17 Mi/hr

10 min wu
3 x (10 min LT + 2.5 min easy)
2.5 min cd

  • 15m
Ouch. Tough workout today. I really felt that last set of 10 min, which I took over LT. Next week, will start off with that same 3 x 10 min set and move up from there.

I have decided that I'm going to attempt intervals 4x a week, adding a 5th if possible. I will be using Trainer Road, Netflix, and a plan to improve bike strength this winter.

All cycling workouts will be before work, and that'll allow me to do lunch workouts of swim or run. Very excited, as I think this will really help me improve.

  • 45m
  • 2200.00 meters
  • 02m 02s /100 meters

15min wu
5 x 200 on 3:30
10min drills/cd

d00d's Training Log

 November 2013 
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24 25 26 27 28 29 30
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