Carthage,NC 
Today
Sunny High 50FLow 36F
  • Temp: 37F
  • Hum: 81%
  • W: 0mph N
SATURDAY
Light drizzle
High 47F
Low 33F
SUNDAY
Sunny
High 49F
Low 38F
MONDAY
Moderate or heavy rain in area with thunder
High 47F
Low 40F
TUESDAY
Cloudy
High 56F
Low 49F
Run
  • 10m 51s
  • 2.00 miles
  • 05m 25s /Mi
Strength
  • 04m

Army Physical Fitness Test

72 pushups
76 situps
10:51 2-mile run

Bike
  • 50m
  • 16.00 miles
  • 19.20 Mi/hr

10 min wu
3x10 min LT + 2.5 spin
5 min cd

Swim
  • 30m
  • 1600.00 meters
  • 01m 53s /100 meters
Bike
  • 20m 02s
  • 6.00 miles
  • 17.97 Mi/hr
---
I kind of left the house late and didn't really get the swim I wanted. Oh well, better than nothing!

During lunch, got on the stationary bike and after 20 mins knew I had nothing for today. Just one of those days, I guess. Legs are very sore from yesterday's measly strength training workout and that really affected me today.

Run
  • 45m 03s
  • 6.55 miles
  • 06m 52s /Mi
Strength
  • 15m

Legs

---
Decided to try another run, this time on the treadmill. Definitely felt much better and the knee was not really bugging me. I really concentrated on good form, though, and that'll be something I am going to work on from here on out.

Followed this run up with leg exercises. I'm a weakling.

Bike
  • 50m 06s
  • 16.00 miles
  • 19.16 Mi/hr

http://connect.garmin.com/activity/403549477
10 min wu
3 x (10 min LT + 2:30 easy)
2 min 30 sec cd

Strength
  • 15m

Upper body.

---
Ouch. These 3 x 10 min at LT are so freakin' hard. I definitely feel gassed when I hit that last 10 min set. Will keep these going this week and then 'graduate' to the 2 x 20s next week. Those'll be the meat of my workouts this winter.

Run
  • 54m 56s
  • 7.02 miles
  • 07m 49s /Mi
---
Ran today. Was a little disappointed that the same exact spot that bothered me during the marathon at B2B was kind of an issue. It didn't hurt, it was just there. I think I'm going to have to work on ST and stretching to get it better before IMTX.

Other than that, felt absolutely great to be out there...I love to run.

d00d's Training Log


 November 2013 
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Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals