Bike
  • 1h 00m 01s
  • 15.60 miles
  • 15.60 Mi/hr
---
FTP Test
Ouch, that was super painful.

FTP increased to 190...ha, me weakling. :)

The goal this winter is to really focus on increasing that number. I really don't think that distance is right. I wonder if my wheel diameter is properly auto-detected?

Run
  • 10m 51s
  • 2.00 miles
  • 05m 25s /Mi
Strength
  • 04m

Army Physical Fitness Test

72 pushups
76 situps
10:51 2-mile run

Bike
  • 50m
  • 16.00 miles
  • 19.20 Mi/hr

10 min wu
3x10 min LT + 2.5 spin
5 min cd

Swim
  • 30m
  • 1600.00 meters
  • 01m 53s /100 meters
Bike
  • 20m 02s
  • 6.00 miles
  • 17.97 Mi/hr
---
I kind of left the house late and didn't really get the swim I wanted. Oh well, better than nothing!

During lunch, got on the stationary bike and after 20 mins knew I had nothing for today. Just one of those days, I guess. Legs are very sore from yesterday's measly strength training workout and that really affected me today.

Run
  • 45m 03s
  • 6.55 miles
  • 06m 52s /Mi
Strength
  • 15m

Legs

---
Decided to try another run, this time on the treadmill. Definitely felt much better and the knee was not really bugging me. I really concentrated on good form, though, and that'll be something I am going to work on from here on out.

Followed this run up with leg exercises. I'm a weakling.

Bike
  • 50m 06s
  • 16.00 miles
  • 19.16 Mi/hr

http://connect.garmin.com/activity/403549477
10 min wu
3 x (10 min LT + 2:30 easy)
2 min 30 sec cd

Strength
  • 15m

Upper body.

---
Ouch. These 3 x 10 min at LT are so freakin' hard. I definitely feel gassed when I hit that last 10 min set. Will keep these going this week and then 'graduate' to the 2 x 20s next week. Those'll be the meat of my workouts this winter.

d00d's Training Log


 November 2013 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • October's totals
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