Carthage,NC 
Today
Sunny High 50FLow 36F
  • Temp: 39F
  • Hum: 65%
  • W: 0mph ENE
SATURDAY
Light drizzle
High 47F
Low 33F
SUNDAY
Sunny
High 49F
Low 38F
MONDAY
Moderate or heavy rain in area with thunder
High 47F
Low 40F
TUESDAY
Cloudy
High 56F
Low 49F
Swim
  • 35m
  • 1371.60 meters
  • 02m 32s /100 meters
---
Never really got into a rhythm in the pool b/c there were a bunch of swimmers in the lane. The last guy that got in was the straw that broke the camel's back...Have to find a different time or place to swim, as that's been happening alot.

Bike
  • 1h 00m 01s
  • 15.60 miles
  • 15.60 Mi/hr
---
FTP Test
Ouch, that was super painful.

FTP increased to 190...ha, me weakling. :)

The goal this winter is to really focus on increasing that number. I really don't think that distance is right. I wonder if my wheel diameter is properly auto-detected?

Run
  • 10m 51s
  • 2.00 miles
  • 05m 25s /Mi
Strength
  • 04m

Army Physical Fitness Test

72 pushups
76 situps
10:51 2-mile run

Bike
  • 50m
  • 16.00 miles
  • 19.20 Mi/hr

10 min wu
3x10 min LT + 2.5 spin
5 min cd

Swim
  • 30m
  • 1600.00 meters
  • 01m 53s /100 meters
Bike
  • 20m 02s
  • 6.00 miles
  • 17.97 Mi/hr
---
I kind of left the house late and didn't really get the swim I wanted. Oh well, better than nothing!

During lunch, got on the stationary bike and after 20 mins knew I had nothing for today. Just one of those days, I guess. Legs are very sore from yesterday's measly strength training workout and that really affected me today.

Run
  • 45m 03s
  • 6.55 miles
  • 06m 52s /Mi
Strength
  • 15m

Legs

---
Decided to try another run, this time on the treadmill. Definitely felt much better and the knee was not really bugging me. I really concentrated on good form, though, and that'll be something I am going to work on from here on out.

Followed this run up with leg exercises. I'm a weakling.

d00d's Training Log


 November 2013 
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Time
Distance
Time
  • December's totals
  • November's totals
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  • 2013 totals