Carthage,NC 
Today
Patchy light drizzle High 44FLow 33F
  • Temp: 39F
  • Hum: 81%
  • W: 4mph ENE
SUNDAY
Partly Cloudy
High 49F
Low 39F
MONDAY
Light rain
High 45F
Low 41F
TUESDAY
Light drizzle
High 55F
Low 47F
WEDNESDAY
Light rain
High 69F
Low 39F
Bike
  • 1h 00m 01s
  • 16.83 miles
  • 16.83 Mi/hr
---
2x20
Figured out that I had the wheel diameter set incorrectly. Doing TR workout tonight, I was easily much higher than the 190 FTP I thought I was at.

I'm going to have to redo the FTP next week so I can get an accurate reading.

Swim
  • 35m
  • 1371.60 meters
  • 02m 32s /100 meters
---
Never really got into a rhythm in the pool b/c there were a bunch of swimmers in the lane. The last guy that got in was the straw that broke the camel's back...Have to find a different time or place to swim, as that's been happening alot.

Bike
  • 1h 00m 01s
  • 15.60 miles
  • 15.60 Mi/hr
---
FTP Test
Ouch, that was super painful.

FTP increased to 190...ha, me weakling. :)

The goal this winter is to really focus on increasing that number. I really don't think that distance is right. I wonder if my wheel diameter is properly auto-detected?

Run
  • 10m 51s
  • 2.00 miles
  • 05m 25s /Mi
Strength
  • 04m

Army Physical Fitness Test

72 pushups
76 situps
10:51 2-mile run

Bike
  • 50m
  • 16.00 miles
  • 19.20 Mi/hr

10 min wu
3x10 min LT + 2.5 spin
5 min cd

Swim
  • 30m
  • 1600.00 meters
  • 01m 53s /100 meters
Bike
  • 20m 02s
  • 6.00 miles
  • 17.97 Mi/hr
---
I kind of left the house late and didn't really get the swim I wanted. Oh well, better than nothing!

During lunch, got on the stationary bike and after 20 mins knew I had nothing for today. Just one of those days, I guess. Legs are very sore from yesterday's measly strength training workout and that really affected me today.

d00d's Training Log


 November 2013 
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Time
Distance
Time
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