Carthage,NC 
Today
Light drizzle High 47FLow 33F
  • Temp: 37F
  • Hum: 70%
  • W: 0mph N
SATURDAY
Sunny
High 49F
Low 38F
SUNDAY
Moderate or heavy rain in area with thunder
High 47F
Low 40F
MONDAY
Cloudy
High 56F
Low 49F
TUESDAY
Light rain shower
High 52F
Low 33F
Run
  • 49m 03s
  • 6.49 miles
  • 07m 33s /Mi
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Visiting Family

Run
  • 1h 12m
  • 9.01 miles
  • 07m 59s /Mi
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Happy Thanksgiving!

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Rest day. Visiting with family.
Run
  • 50m
  • 7.00 miles
  • 07m 08s /Mi

15min wu
25min tempo to anaerobic
10min cd

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Travel to GA

Bike
  • 1h 00m 13s
  • 17.25 miles
  • 17.19 Mi/hr

http://connect.garmin.com/activity/408841755

10min wu
2x20 (5min recovery)
5min cd

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Hard workout today. Was not feeling the 2x20s, but knocked them out.

We're headed down to GA tomorrow, but I don't foresee much working out this week...unless it's just running. Let's see what happens.

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Well, decent return to training this past week. I was feeling out of whacks with the low volume (post IM blues?) and since the increased workload, feel better.

I know that high intensity training is really hard on the body, but I like it. Legs feel good and strong and no real hints of achilles or other strain issues. Will continue to strength train, especially the weaker areas, and build slowly towards IM training in January.

Took the day off and hung out. Wanted to go out for a run, but no need to increase volume in a big way yet.
Bike
  • 1h 30m 01s
  • 24.25 miles
  • 16.16 Mi/hr
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Feeling pretty good today, surprisingly, despite the really hard run workout yesterday. A little soreness, but nothing out of the ordinary.

Busy day today, so plan to hit TR later.

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Why is BT not allowing me to upload TrainerRoad files? I can upload to Garmin Connect or Strava, so what the FAK?

Hard session today. 3x20 with 5 min medium spin in between.

Last set of 20s was just "hang on". Started off very low cadence (70), then increased back up to 90, all above FTP. Kind of got sloppy, but that was hard work.

According to TR, I was at threshold power range for almost 50% of total workout time and at VO2 max power range for almost 20%. I knew I was working hard today.

d00d's Training Log


 November 2013 
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Time
Distance
Time
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