Carthage,NC 
Today
Patchy light drizzle High 44FLow 33F
  • Temp: 39F
  • Hum: 81%
  • W: 4mph E
SUNDAY
Partly Cloudy
High 49F
Low 39F
MONDAY
Light rain
High 45F
Low 41F
TUESDAY
Light drizzle
High 55F
Low 47F
WEDNESDAY
Light rain
High 69F
Low 39F
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Travel Day

Very easy month of November.
Run
  • 49m 03s
  • 6.49 miles
  • 07m 33s /Mi
---
Visiting Family

Run
  • 1h 12m
  • 9.01 miles
  • 07m 59s /Mi
---
Happy Thanksgiving!

---
Rest day. Visiting with family.
Run
  • 50m
  • 7.00 miles
  • 07m 08s /Mi

15min wu
25min tempo to anaerobic
10min cd

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Travel to GA

Bike
  • 1h 00m 13s
  • 17.25 miles
  • 17.19 Mi/hr

http://connect.garmin.com/activity/408841755

10min wu
2x20 (5min recovery)
5min cd

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Hard workout today. Was not feeling the 2x20s, but knocked them out.

We're headed down to GA tomorrow, but I don't foresee much working out this week...unless it's just running. Let's see what happens.

---
Well, decent return to training this past week. I was feeling out of whacks with the low volume (post IM blues?) and since the increased workload, feel better.

I know that high intensity training is really hard on the body, but I like it. Legs feel good and strong and no real hints of achilles or other strain issues. Will continue to strength train, especially the weaker areas, and build slowly towards IM training in January.

Took the day off and hung out. Wanted to go out for a run, but no need to increase volume in a big way yet.

d00d's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals