Push Through

The following equipment is nearing replacement:

Monday - November 4

Bike
  • 45m
  • 14.00 miles
  • 18.67 Mi/hr

15 min wu
4 x (5min LT + 2.5min spin)

Strength
  • 15m
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Feeling good, so decided to start doing some intervals on the stationary bike. Plan is to start doing intervals 3-4 times a week until I (re)start IM training in January. This week it'll be short workouts with some intensity, but not much.

Goal this winter is to get alot stronger on the bike and in the water.

Do not plan to pick up running for at least another week or two. Want to give the body a little bit of a running break.

Sunday - November 3

Saturday - November 2

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Day off.

Feeling good.

For the offseason, planning to re-introduce myself to the trainer and trainer road. There will be tons of intervals and other work to increase bike strength and speed.

IMTX training starts January 1st. Really hope to build on the current fitness.

Friday - November 1

Swim
  • 35m
  • 1600.00 meters
  • 02m 11s /100 meters

Thursday - October 31

Swim
  • 25m
  • 1097.28 meters
  • 02m 16s /100 meters
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Really didn't expect to feel this good the week after an ironman.

Have started to develop a strategy for my next and will start preparing now to give me the best opportunity to improve on the last one.

Wednesday - October 30

Swim
  • 30m
  • 1280.16 meters
  • 02m 20s /100 meters

Tuesday - October 29

Swim
  • 30m
  • 1280.16 meters
  • 02m 21s /100 meters

Recovery swim

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Feeling really good today. I'm surprised I'm not sore and feeling pains here or there. The worst, so far, is the wetsuit hicky on my neck.

Plan to go for a swim during lunch. Will see how the body feels at the time.

Interesting that B2B results keep changing. My time has been adjusted from a 10:35 to a 10:38 and my run changed from a 3:47 to a 3:50. Not a big deal, but it's changed 3 or 4 times in as many days.

Wife asked if I had signed up for IMTX yet. :)

d00d's Training Log


 November 2013 
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Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals