The following equipment is nearing replacement:
Carthage,NC 
Today
Cloudy High 58FLow 33F
  • Temp: 61F
  • Hum: 42%
  • W: 6mph NNE
TUESDAY
Patchy rain nearby
High 38F
Low 35F
WEDNESDAY
Patchy rain nearby
High 73F
Low 53F
THURSDAY
Light rain
High 55F
Low 23F
FRIDAY
Overcast
High 41F
Low 27F
Swim
  • 50m
  • 1950.00 meters
  • 02m 33s /100 meters

Masters swim

Main set:
10x100 @ pace with 10 second rest

7PM Tough effort in the pool today. The main set consisted of 10 x 100 with 10 second rest. Ouch. 

Did the first in 1:30 and knew I had gone out too fast. The rest were between 1:35 an 1:40. It was a battle to stay at that speed for those remaining 9 sets. I guess I'm getting better in the pool, though. I could of NEVER kept that pace up a while back.

Will start back up with running next week.

Bike
  • 45m 07s
  • 14.00 miles
  • 18.62 Mi/hr
Strength
  • 15m

3 sets PU
3 sets Abs
Stretching

More moderate intervals today...nothing too strenuous...yet.

Also did 15 mins of ST afterwards.

Swim
  • 55m
  • 2600.00 meters
  • 02m 07s /100 meters

Masters Swim

8PM Had a good session today. Felt slow as molasses, but all good nonetheless.

I think legs feel pretty good, but going to give them another few days before I start to run again.

Bike
  • 50m 02s
  • 15.00 miles
  • 17.99 Mi/hr

Stationary Bike

Sport
  • Stretching
  • 10m
8PM Good spin today. Followed that up with a good stretch. Legs are feeling good, but there are a few sore spots here and there.

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Easy ride throughout Whispering Pines. Had a few interval sessions when I was getting chased by farm dogs. I could swear I saw smiles on their faces.

Legs def feel tired. Going to break out the Stick tonight.

Run
  • 33m 06s
  • 4.15 miles
  • 07m 58s /Mi

Running on tired legs...

Will take it easy for another week, then going to start training. 

Bike
  • 44m 38s
  • 13.19 miles
  • 17.73 Mi/hr
Nice little ride to get the blood flowing to the legs. 

d00d's Training Log


 April 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals