Carthage,NC 
Today
Sunny High 44FLow 34F
  • Temp: 43F
  • Hum: 11%
  • W: 0mph N
SATURDAY
Sunny
High 51F
Low 38F
SUNDAY
Sunny
High 59F
Low 45F
MONDAY
Sunny
High 63F
Low 41F
TUESDAY
Patchy rain nearby
High 42F
Low 37F
Swim
  • 50m
  • 1950.00 meters
  • 02m 33s /100 meters

Masters swim

Main set:
10x100 @ pace with 10 second rest

7PM Tough effort in the pool today. The main set consisted of 10 x 100 with 10 second rest. Ouch. 

Did the first in 1:30 and knew I had gone out too fast. The rest were between 1:35 an 1:40. It was a battle to stay at that speed for those remaining 9 sets. I guess I'm getting better in the pool, though. I could of NEVER kept that pace up a while back.

Will start back up with running next week.

Bike
  • 45m 07s
  • 14.00 miles
  • 18.62 Mi/hr
Strength
  • 15m

3 sets PU
3 sets Abs
Stretching

More moderate intervals today...nothing too strenuous...yet.

Also did 15 mins of ST afterwards.

Swim
  • 55m
  • 2600.00 meters
  • 02m 07s /100 meters

Masters Swim

8PM Had a good session today. Felt slow as molasses, but all good nonetheless.

I think legs feel pretty good, but going to give them another few days before I start to run again.

Bike
  • 50m 02s
  • 15.00 miles
  • 17.99 Mi/hr

Stationary Bike

Sport
  • Stretching
  • 10m
8PM Good spin today. Followed that up with a good stretch. Legs are feeling good, but there are a few sore spots here and there.

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Easy ride throughout Whispering Pines. Had a few interval sessions when I was getting chased by farm dogs. I could swear I saw smiles on their faces.

Legs def feel tired. Going to break out the Stick tonight.

Run
  • 33m 06s
  • 4.15 miles
  • 07m 58s /Mi

Running on tired legs...

Will take it easy for another week, then going to start training. 

Bike
  • 44m 38s
  • 13.19 miles
  • 17.73 Mi/hr
Nice little ride to get the blood flowing to the legs. 

d00d's Training Log


 April 2013 
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
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Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals