The following equipment is nearing replacement:
Carthage,NC 
Today
Sunny High 80FLow 54F
  • Temp: 61F
  • Hum: 55%
  • W: 9mph NNE
SATURDAY
Sunny
High 80F
Low 57F
SUNDAY
Sunny
High 84F
Low 60F
MONDAY
Sunny
High 85F
Low 62F
TUESDAY
Partly Cloudy
High 88F
Low 62F
Swim
  • 40m
  • 1350.00 meters
  • 02m 58s /100 meters

Drills

7PM Drills, drills, drills.

Run
  • 47m 30s
  • 6.55 miles
  • 07m 15s /Mi

2 mi wu
4 x (800 hard + 400 ez)
1.5 mi cd

8PM Fairly hard effort today at the track. The heat may have had something to do with it, too.

Hate the WaveRiders at any kind of hard effort. They seem too soft and my foot moves around alot.

Swim
  • 40m
  • 1700.00 meters
  • 02m 21s /100 meters

Masters
Drills and finished with 3 x 300

Run
  • 48m 21s
  • 6.01 miles
  • 08m 02s /Mi
Run with buddies at Ft. Bragg.

Took a few days off, one to travel, one for Mother's day...Starting back up tomorrow.

B2B training starts June 1. W00T!

Bike
  • 2h 19m 07s
  • 40.38 miles
  • 17.41 Mi/hr

Rode the SCT with Doug. It was nice to just chillax, especially after yesterday's ride.

Headed back to NC tomorrow. 

Nice few weeks of training. Not alot of anything else, other than cycling, but it's all good. Really starting to feel good on the P2. 

d00d's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals