Push Through

The following equipment is nearing replacement:

Thursday - May 16

Swim
  • 40m
  • 1350.00 meters
  • 02m 58s /100 meters

Drills

7PM Drills, drills, drills.

Wednesday - May 15

Run
  • 47m 30s
  • 6.55 miles
  • 07m 15s /Mi

2 mi wu
4 x (800 hard + 400 ez)
1.5 mi cd

8PM Fairly hard effort today at the track. The heat may have had something to do with it, too.

Hate the WaveRiders at any kind of hard effort. They seem too soft and my foot moves around alot.

Tuesday - May 14

Swim
  • 40m
  • 1700.00 meters
  • 02m 21s /100 meters

Masters
Drills and finished with 3 x 300

Monday - May 13

Run
  • 48m 21s
  • 6.01 miles
  • 08m 02s /Mi
Run with buddies at Ft. Bragg.

Sunday - May 12

Took a few days off, one to travel, one for Mother's day...Starting back up tomorrow.

B2B training starts June 1. W00T!

Saturday - May 11

Friday - May 10

Bike
  • 2h 19m 07s
  • 40.38 miles
  • 17.41 Mi/hr

Rode the SCT with Doug. It was nice to just chillax, especially after yesterday's ride.

Headed back to NC tomorrow. 

Nice few weeks of training. Not alot of anything else, other than cycling, but it's all good. Really starting to feel good on the P2. 

d00d's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals