Carthage,NC 
Today
Light drizzle High 48FLow 37F
  • Temp: 39F
  • Hum: 11%
  • W: 4mph SE
THURSDAY
Partly Cloudy
High 49F
Low 29F
FRIDAY
Sunny
High 46F
Low 31F
SATURDAY
Sunny
High 50F
Low 37F
SUNDAY
Sunny
High 59F
Low 45F
Bike
  • 1h 21m 42s
  • 22.38 miles
  • 16.44 Mi/hr

Hot, hilly ride...

OK, honestly think that something is off here. I wonder if my garmin read my wheel magnet like trainer road does...For that level of effort, I'm pretty sure I rode harder.

Swim
  • 40m
  • 1350.00 meters
  • 02m 58s /100 meters

Drills

7PM Drills, drills, drills.

Run
  • 47m 30s
  • 6.55 miles
  • 07m 15s /Mi

2 mi wu
4 x (800 hard + 400 ez)
1.5 mi cd

8PM Fairly hard effort today at the track. The heat may have had something to do with it, too.

Hate the WaveRiders at any kind of hard effort. They seem too soft and my foot moves around alot.

Swim
  • 40m
  • 1700.00 meters
  • 02m 21s /100 meters

Masters
Drills and finished with 3 x 300

Run
  • 48m 21s
  • 6.01 miles
  • 08m 02s /Mi
Run with buddies at Ft. Bragg.

Took a few days off, one to travel, one for Mother's day...Starting back up tomorrow.

B2B training starts June 1. W00T!

d00d's Training Log


 May 2013 
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26 27 28 29 30 31 
 
Time
Distance
Time
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