The Winter of Intensity

The following equipment is nearing replacement:

Sunday - May 19

Saturday - May 18

Run
  • 51m 21s
  • 7.01 miles
  • 07m 19s /Mi

Sunny and hottish...some wind, but not enough to really make a difference.

Friday - May 17

Bike
  • 1h 21m 42s
  • 22.38 miles
  • 16.44 Mi/hr

Hot, hilly ride...

OK, honestly think that something is off here. I wonder if my garmin read my wheel magnet like trainer road does...For that level of effort, I'm pretty sure I rode harder.

Thursday - May 16

Swim
  • 40m
  • 1350.00 meters
  • 02m 58s /100 meters

Drills

7PM Drills, drills, drills.

Wednesday - May 15

Run
  • 47m 30s
  • 6.55 miles
  • 07m 15s /Mi

2 mi wu
4 x (800 hard + 400 ez)
1.5 mi cd

8PM Fairly hard effort today at the track. The heat may have had something to do with it, too.

Hate the WaveRiders at any kind of hard effort. They seem too soft and my foot moves around alot.

Tuesday - May 14

Swim
  • 40m
  • 1700.00 meters
  • 02m 21s /100 meters

Masters
Drills and finished with 3 x 300

Monday - May 13

Run
  • 48m 21s
  • 6.01 miles
  • 08m 02s /Mi
Run with buddies at Ft. Bragg.

d00d's Training Log


 May 2013 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

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Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals