The following equipment is nearing replacement:
Carthage,NC 
Today
Light rain High 63FLow 52F
  • Temp: 61F
  • Hum: 82%
  • W: 8mph S
SUNDAY
Light rain shower
High 73F
Low 46F
MONDAY
Sunny
High 64F
Low 42F
TUESDAY
Sunny
High 71F
Low 48F
WEDNESDAY
Partly Cloudy
High 72F
Low 49F
Run
  • 51m 21s
  • 7.01 miles
  • 07m 19s /Mi

Sunny and hottish...some wind, but not enough to really make a difference.

Bike
  • 1h 21m 42s
  • 22.38 miles
  • 16.44 Mi/hr

Hot, hilly ride...

OK, honestly think that something is off here. I wonder if my garmin read my wheel magnet like trainer road does...For that level of effort, I'm pretty sure I rode harder.

Swim
  • 40m
  • 1350.00 meters
  • 02m 58s /100 meters

Drills

7PM Drills, drills, drills.

Run
  • 47m 30s
  • 6.55 miles
  • 07m 15s /Mi

2 mi wu
4 x (800 hard + 400 ez)
1.5 mi cd

8PM Fairly hard effort today at the track. The heat may have had something to do with it, too.

Hate the WaveRiders at any kind of hard effort. They seem too soft and my foot moves around alot.

Swim
  • 40m
  • 1700.00 meters
  • 02m 21s /100 meters

Masters
Drills and finished with 3 x 300

Run
  • 48m 21s
  • 6.01 miles
  • 08m 02s /Mi
Run with buddies at Ft. Bragg.

d00d's Training Log


 May 2013 
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5 6 7 8 9 10 11
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26 27 28 29 30 31 
 
Time
Distance
Time
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