Carthage,NC 
Today
Sunny High 48FLow 39F
  • Temp: 45F
  • Hum: 70%
  • W: 7mph NE
MONDAY
Light drizzle
High 43F
Low 40F
TUESDAY
Light rain shower
High 57F
Low 55F
WEDNESDAY
Moderate rain
High 68F
Low 48F
THURSDAY
Sunny
High 54F
Low 37F
Run
  • 51m 21s
  • 7.01 miles
  • 07m 19s /Mi

Sunny and hottish...some wind, but not enough to really make a difference.

Bike
  • 1h 21m 42s
  • 22.38 miles
  • 16.44 Mi/hr

Hot, hilly ride...

OK, honestly think that something is off here. I wonder if my garmin read my wheel magnet like trainer road does...For that level of effort, I'm pretty sure I rode harder.

Swim
  • 40m
  • 1350.00 meters
  • 02m 58s /100 meters

Drills

7PM Drills, drills, drills.

Run
  • 47m 30s
  • 6.55 miles
  • 07m 15s /Mi

2 mi wu
4 x (800 hard + 400 ez)
1.5 mi cd

8PM Fairly hard effort today at the track. The heat may have had something to do with it, too.

Hate the WaveRiders at any kind of hard effort. They seem too soft and my foot moves around alot.

Swim
  • 40m
  • 1700.00 meters
  • 02m 21s /100 meters

Masters
Drills and finished with 3 x 300

Run
  • 48m 21s
  • 6.01 miles
  • 08m 02s /Mi
Run with buddies at Ft. Bragg.

d00d's Training Log


 May 2013 
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Time
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Time
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