Carthage,NC 
Today
Sunny High 50FLow 38F
  • Temp: 48F
  • Hum: 62%
  • W: 8mph NNE
MONDAY
Light drizzle
High 45F
Low 40F
TUESDAY
Light drizzle
High 53F
Low 48F
WEDNESDAY
Light rain
High 67F
Low 48F
THURSDAY
Sunny
High 55F
Low 37F
Run
  • 49m 57s
  • 7.02 miles
  • 07m 07s /Mi

Working from home this week. Had to do a fast-ish run b/c the conference I'm in only gave us an hour to break for lunch. Glad this conference is not video enabled! :)

Saw a white squirrel and a ?nutria? today...

Run
  • 51m 21s
  • 7.01 miles
  • 07m 19s /Mi

Sunny and hottish...some wind, but not enough to really make a difference.

Bike
  • 1h 21m 42s
  • 22.38 miles
  • 16.44 Mi/hr

Hot, hilly ride...

OK, honestly think that something is off here. I wonder if my garmin read my wheel magnet like trainer road does...For that level of effort, I'm pretty sure I rode harder.

Swim
  • 40m
  • 1350.00 meters
  • 02m 58s /100 meters

Drills

7PM Drills, drills, drills.

Run
  • 47m 30s
  • 6.55 miles
  • 07m 15s /Mi

2 mi wu
4 x (800 hard + 400 ez)
1.5 mi cd

8PM Fairly hard effort today at the track. The heat may have had something to do with it, too.

Hate the WaveRiders at any kind of hard effort. They seem too soft and my foot moves around alot.

Swim
  • 40m
  • 1700.00 meters
  • 02m 21s /100 meters

Masters
Drills and finished with 3 x 300

d00d's Training Log


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