Carthage,NC 
Today
Light drizzle High 49FLow 40F
  • Temp: 45F
  • Hum: 11%
  • W: 9mph NNW
THURSDAY
Patchy rain nearby
High 51F
Low 30F
FRIDAY
Sunny
High 44F
Low 28F
SATURDAY
Sunny
High 50F
Low 38F
SUNDAY
Sunny
High 64F
Low 45F
Bike
  • 1h 18m 28s
  • 26.31 miles
  • 20.11 Mi/hr

Moderate effort ride. Heat, wind, and hills. Awesome combo...

http://connect.garmin.com/activity/316263753

Run
  • 49m 57s
  • 7.02 miles
  • 07m 07s /Mi

Working from home this week. Had to do a fast-ish run b/c the conference I'm in only gave us an hour to break for lunch. Glad this conference is not video enabled! :)

Saw a white squirrel and a ?nutria? today...

Run
  • 51m 21s
  • 7.01 miles
  • 07m 19s /Mi

Sunny and hottish...some wind, but not enough to really make a difference.

Bike
  • 1h 21m 42s
  • 22.38 miles
  • 16.44 Mi/hr

Hot, hilly ride...

OK, honestly think that something is off here. I wonder if my garmin read my wheel magnet like trainer road does...For that level of effort, I'm pretty sure I rode harder.

Swim
  • 40m
  • 1350.00 meters
  • 02m 58s /100 meters

Drills

7PM Drills, drills, drills.

Run
  • 47m 30s
  • 6.55 miles
  • 07m 15s /Mi

2 mi wu
4 x (800 hard + 400 ez)
1.5 mi cd

8PM Fairly hard effort today at the track. The heat may have had something to do with it, too.

Hate the WaveRiders at any kind of hard effort. They seem too soft and my foot moves around alot.

d00d's Training Log


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