Carthage,NC 
Today
Light drizzle High 62FLow 47F
  • Temp: 59F
  • Hum: 10%
  • W: 6mph NNE
WEDNESDAY
Light drizzle
High 49F
Low 35F
THURSDAY
Sunny
High 50F
Low 32F
FRIDAY
Sunny
High 45F
Low 30F
SATURDAY
Sunny
High 53F
Low 41F
Swim
  • 50m
  • 2100.00 meters
  • 02m 22s /100 meters

500m WU Drills (5 x 100)
200m Kicks (8 x 25m fast + 15 sec rest)
100m Drill
800m (8 x 100m pace + 10 sec rest) 1:35-1:40
200m (8 x 25m fast on :50)
300 (3 x 100m pace + 10 sec rest) 1:35-1:40

Ran out of time and couldn't finish the rest of the set. We moved to an outdoor pool. Water was nice when getting in, but it was just hot after the first set of 100s.

Start B2B training next week. Taking it easy and resting up.

Swim
  • 20m
  • 1000.00 meters
  • 02m /100 meters

Feeling better today. Still no real workout, just a little OWS at Spring Valley Lake. First OWS this year. I was actually never really comfortable in the water b/c I was going straight into the sun. Couldn't see anything the whole time.

Day 2 of stomach bug. Weak and tired. Bah.
Stomach bug. Feel like crap.

Memorial Day family time.

B2B training starts soon. Time to get into that mindset.
Took the day off.
Bike
  • 1h 29m 24s
  • 28.10 miles
  • 18.86 Mi/hr

Easy ride on some of the "Tour de Moore" roads. Chilly this morning!

Feeling tired, methinks, and will take the day off tomorrow.

http://connect.garmin.com/activity/317679902

Run
  • 52m 43s
  • 6.86 miles
  • 07m 41s /Mi

Easy peasy lunch run.

Planning to ride tomorrow morning, early.

d00d's Training Log


 May 2013 
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5 6 7 8 9 10 11
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26 27 28 29 30 31 
 
Time
Distance
Time
  • November's totals
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