Carthage,NC 
Today
Sunny High 44FLow 33F
  • Temp: 48F
  • Hum: 11%
  • W: 4mph WNW
SATURDAY
Sunny
High 50F
Low 39F
SUNDAY
Sunny
High 59F
Low 46F
MONDAY
Sunny
High 65F
Low 46F
TUESDAY
Patchy rain nearby
High 42F
Low 36F
Run
  • 55m 36s
  • 7.03 miles
  • 07m 54s /Mi

What should have been an easy effort was not...I guess I'm still fighting off whatever I had a few days ago. Felt pretty weak, tired, and unmotivated.

Swim
  • 50m
  • 2100.00 meters
  • 02m 22s /100 meters

500m WU Drills (5 x 100)
200m Kicks (8 x 25m fast + 15 sec rest)
100m Drill
800m (8 x 100m pace + 10 sec rest) 1:35-1:40
200m (8 x 25m fast on :50)
300 (3 x 100m pace + 10 sec rest) 1:35-1:40

Ran out of time and couldn't finish the rest of the set. We moved to an outdoor pool. Water was nice when getting in, but it was just hot after the first set of 100s.

Start B2B training next week. Taking it easy and resting up.

Swim
  • 20m
  • 1000.00 meters
  • 02m /100 meters

Feeling better today. Still no real workout, just a little OWS at Spring Valley Lake. First OWS this year. I was actually never really comfortable in the water b/c I was going straight into the sun. Couldn't see anything the whole time.

Day 2 of stomach bug. Weak and tired. Bah.
Stomach bug. Feel like crap.

Memorial Day family time.

B2B training starts soon. Time to get into that mindset.
Took the day off.
Bike
  • 1h 29m 24s
  • 28.10 miles
  • 18.86 Mi/hr

Easy ride on some of the "Tour de Moore" roads. Chilly this morning!

Feeling tired, methinks, and will take the day off tomorrow.

http://connect.garmin.com/activity/317679902

d00d's Training Log


 May 2013 
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • November's totals
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