The following equipment is nearing replacement:
Carthage,NC 
Today
Sunny High 89FLow 69F
  • Temp: 73F
  • Hum: 83%
  • W: 8mph NNE
SUNDAY
Light rain shower
High 85F
Low 68F
MONDAY
Cloudy
High 90F
Low 66F
TUESDAY
Sunny
High 92F
Low 67F
WEDNESDAY
Light rain shower
High 89F
Low 69F
Swim
  • 45m
  • 2300.00 meters
  • 01m 57s /100 meters

400wu
200 catch up drills
200 balance drills
500 moderate effort
4 x 100 swim golf
300 moderate effort
300 cd

Bike
  • 50m 02s
  • 15.00 miles
  • 17.99 Mi/hr

http://connect.garmin.com/activity/333303610

15 min wu
4 x (3min z4/5 + 2 min recovery)
5 x (1 min R one legged + 1 min L one legged)
5 min cd

Swam at Twin Lions this morning. Very different swim in that it's a 50m pool. Feels like it never ends. Warmed up, did some drills, moderate effort longs, and cd.

During lunch, did a HARD interval set on stationary bike. Finished up with one legged drills.

Run
  • 46m 22s
  • 6.02 miles
  • 07m 42s /Mi

3 mi z1/z2
3 mi z3/z4

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Planks
    2
    1
    1
    0
    0
  • LEGS - Bands
    6
    10
    10
    0
    0
  • LEGS - Eccentric Drops
    3
    20
    20
    0
    0

Start of week 3 of the Fink plan!

Starting to get back into the swing of things. Will aim to hit or exceed the volume this week despite a race on Saturday, which I'm still not sure I'm going to race.

Run today was ok. First 3 miles were easy peasy pace with a few buds, then peeled off and ran back by myself, upping tempo.

-Update- Core work. Need to strengthen my weak arse core.

Strength
  • 30m

Used bands to do ST.

Bike
  • 2h 35m 49s
  • 48.34 miles
  • 18.61 Mi/hr
Early ride. Met Jeff at the Food Lion off Hwy 5 and we did the Pinehurst Int'l route. Kept it moderate effort, hitting the hills kind of hard.

Didn't feel particularly good on this ride since I was kind of tired. Couldn't fall asleep last night until 1AM. Woke up at 0530 and felt kind of out of it.

May try to do a shorter bike tomorrow, followed by a short run.

Run
  • 57m 46s
  • 7.22 miles
  • 08m /Mi
First 4 miles with a buddy from work. We ran kind of slowish, then I peeled off and ran 3 at a slightly faster pace.

Bike
  • 50m 06s
  • 15.00 miles
  • 17.96 Mi/hr
Stationary bike work.
20min wu
10 min z3
5 min z2
10 x 1 min one-legged drills
5 min cd

Swim
  • 50m
  • 1800.00 meters
  • 02m 46s /100 meters

200wu
9x100 speed
200drills
5x100 speed

Run
  • 1h 09m 58s
  • 8.01 miles
  • 08m 43s /Mi

d00d's Training Log


 June 2013 
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Time
Distance
Time
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals