Okracoke Island. Awesome!
Travel day to Okracoke Island in the Outer Banks, NC.
  • 1h 00m 08s
  • 17.80 miles
  • 17.76 Mi/hr
  • 20m 35s
  • 2.85 miles
  • 07m 13s /Mi


garmin didn't register for the first 1/4 mile

  • 44m 27s
  • 1828.80 meters
  • 02m 25s /100 meters
Took my bike to Bragg this morning, but decided not to ride b/c of all the rain from the night before. Instead, rode one of the Livestrong spincycles for an hour. I was NOT feeling it today. Getting those intervals done was a MENTAL effort from heck.

Ran for 20 mins right after the bike. I felt good out there, but no sense it blowing it out.

Swam for lunch. The first interval set was 6x100, then the second was 3x100, much harder effort. The darn pool is 27 meters...strange, but whatever.

  • 1h 00m 05s
  • 8.03 miles
  • 07m 28s /Mi

1 hour Z2 with 3 x 800s @ Z4 + 400 easy jog

Went out today and realized I didn't know what the workout was. I figured it was an hour with a few Z4 efforts sprinkled in. The workout called for 10 mins Z4. Glad I didn't try that in today's humidity and heat!

It was HOT. After the Z4 efforts, I was really feeling it. I think it may be more prudent to start doing those runs in the morning and moving the swim to the afternoons.

Missed this morning's swim b/c I was taking car in to get a hitch put on.

Will be missing most of my workouts this weekend. We're going camping. Guess I could use the time off.

  • 1h 42m 52s
  • 32.28 miles
  • 18.83 Mi/hr
  • 45m 09s
  • 2000.00 meters
  • 02m 15s /100 meters
Rode at Pope Air Base this morning with Steve and David. Fun time.

At lunch, did mostly drills, focusing on kicking and form. Good session.

  • 1h 03m 34s
  • 8.71 miles
  • 07m 17s /Mi
Ran through tummy trouble today. Stomach felt iffy at the start and then gave me probs at mile 4ish. Glad I ran at a track that has a bathroom.

Feeling a bit tired, too...

  • RACE DAY: Triangle Triathlon

d00d's Training Log

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