The following equipment is nearing replacement:
Sunny High 72FLow 58F
  • Temp: 39F
  • Hum: 87%
  • W: 0mph N
High 79F
Low 64F
High 61F
Low 39F
High 65F
Low 42F
High 71F
Low 55F
Travel day back home.
  • 1h 22m 49s
  • 10.27 miles
  • 08m 03s /Mi
Okracoke Island.
Woke up earlier than everyone else and got a workout in.

Okracoke Island. Awesome!
Travel day to Okracoke Island in the Outer Banks, NC.
  • 1h 00m 08s
  • 17.80 miles
  • 17.76 Mi/hr
  • 20m 35s
  • 2.85 miles
  • 07m 13s /Mi

garmin didn't register for the first 1/4 mile

  • 44m 27s
  • 1828.80 meters
  • 02m 25s /100 meters
Took my bike to Bragg this morning, but decided not to ride b/c of all the rain from the night before. Instead, rode one of the Livestrong spincycles for an hour. I was NOT feeling it today. Getting those intervals done was a MENTAL effort from heck.

Ran for 20 mins right after the bike. I felt good out there, but no sense it blowing it out.

Swam for lunch. The first interval set was 6x100, then the second was 3x100, much harder effort. The darn pool is 27 meters...strange, but whatever.

  • 1h 00m 05s
  • 8.03 miles
  • 07m 28s /Mi

1 hour Z2 with 3 x 800s @ Z4 + 400 easy jog

Went out today and realized I didn't know what the workout was. I figured it was an hour with a few Z4 efforts sprinkled in. The workout called for 10 mins Z4. Glad I didn't try that in today's humidity and heat!

It was HOT. After the Z4 efforts, I was really feeling it. I think it may be more prudent to start doing those runs in the morning and moving the swim to the afternoons.

Missed this morning's swim b/c I was taking car in to get a hitch put on.

Will be missing most of my workouts this weekend. We're going camping. Guess I could use the time off.

  • 1h 42m 52s
  • 32.28 miles
  • 18.83 Mi/hr
  • 45m 09s
  • 2000.00 meters
  • 02m 15s /100 meters
Rode at Pope Air Base this morning with Steve and David. Fun time.

At lunch, did mostly drills, focusing on kicking and form. Good session.

d00d's Training Log

 July 2013 
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals