Push Through

The following equipment is nearing replacement:

Wednesday - July 31

Run
  • 1h 01m 07s
  • 8.27 miles
  • 07m 23s /Mi

http://connect.garmin.com/activity/351431531
1 hour Z2
2 mile wu
2 x 1 mile repeats at threshold + 800 jog
3 x 400m repeats Z4 + 100m jog
2 mile cd

Tuesday - July 30

Bike
  • 1h 38m 15s
  • 32.45 miles
  • 19.82 Mi/hr
Swim
  • 40m
  • 1800.00 meters
  • 02m 13s /100 meters

http://connect.garmin.com/activity/350957371

500m wu
4 x (50m + 10 sec rest) kick
300m pull buoy
5 x (100m + 10 sec rest) speed
300m cd

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Had a great time at Okracoke Island. That place is a beauty. The drive there is scenic and one of a kind. Kicked back, relaxed, and had fun family time.

Now that the mini vacation is done, time to get back to training. Knocked out a really good bike this morning with Steve, riding the loop 3 times with him and 2 other times alone. Worked in some intervals and by the time I was done with my 5th loop, I was pooped. Stopped Garmin when we went around, waiting on someone to join us, and forgot to turn it back on for 2 loops. Grr!

Had a shortened lunch workout, so was only able to do about 2/3 of my planned swim. Better than nothing.

Monday - July 29

Travel day back home.

Sunday - July 28

Run
  • 1h 22m 49s
  • 10.27 miles
  • 08m 03s /Mi
Okracoke Island.
Woke up earlier than everyone else and got a workout in.

Saturday - July 27

Okracoke Island. Awesome!

Friday - July 26

Travel day to Okracoke Island in the Outer Banks, NC.

Thursday - July 25

Bike
  • 1h 00m 08s
  • 17.80 miles
  • 17.76 Mi/hr
Run
  • 20m 35s
  • 2.85 miles
  • 07m 13s /Mi

http://connect.garmin.com/activity/348235577

garmin didn't register for the first 1/4 mile

Swim
  • 44m 27s
  • 1828.80 meters
  • 02m 25s /100 meters
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Took my bike to Bragg this morning, but decided not to ride b/c of all the rain from the night before. Instead, rode one of the Livestrong spincycles for an hour. I was NOT feeling it today. Getting those intervals done was a MENTAL effort from heck.

Ran for 20 mins right after the bike. I felt good out there, but no sense it blowing it out.

Swam for lunch. The first interval set was 6x100, then the second was 3x100, much harder effort. The darn pool is 27 meters...strange, but whatever.

d00d's Training Log


 July 2013 
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