Carthage,NC 
Today
Sunny High 48FLow 38F
  • Temp: 39F
  • Hum: 81%
  • W: 4mph NNE
MONDAY
Light drizzle
High 46F
Low 40F
TUESDAY
Light drizzle
High 58F
Low 57F
WEDNESDAY
Moderate or heavy rain shower
High 68F
Low 36F
THURSDAY
Sunny
High 51F
Low 35F
Run
  • 56m 42s
  • 8.55 miles
  • 06m 37s /Mi
---
Kept this run in high Z2. Fastish, but still Z2 range...

Ran in the rain. It was great. Love the feeling!

Run
  • 30m 29s
  • 4.03 miles
  • 07m 33s /Mi
---
Army Reserves @ Ft. Gordon

Easy peasy run this morning. Body decided it wanted its normal day off, so I obliged.

Bike
  • 3h 40m 03s
  • 63.50 miles
  • 17.31 Mi/hr
---
Army Reserves @ Ft. Gordon

Let's see if I can at least get 2.5 hours of cycling in this weekend. Boy, it's going to be a WET ride. Has not stopped raining/drizzling ALL day. As long as there's no lightning, going to ride...

-update-
Rode with Doug in the pouring rain. Very hilly route and we just didn't push it hard b/c of the rain. He was gassed after 45ish, or so, so we slowed way down, but still a good ride. I made sure to really hammer it up the hills.

Although a fairly slow ride, pleased to get close to 4 hours in. Didn't expect it.

A few notes: On this ride, peed twice while on the bike. Both times, I pushed it hard up a steepish hill so that Doug was at least 100m back, then straightened a leg, pulled it out, and peed off to the side doing prob 10mph. Doug never noticed and I didn't get a drop on me. Booyah.

Bike
  • 59m 38s
  • 20.06 miles
  • 20.18 Mi/hr
Swim
  • 45m
  • 1800.00 meters
  • 02m 30s /100 meters

540 wu
12x27 kick
540 pull
324 slow
108

---
Nice little ride with Steve today. Only rode the airfield 3x, but we rode it semi hard in some places, and semi easy on others. Cool, cool feel...almost like fall.

I'm really liking the Pope route. I can get out there and do loops for short or long periods. It's got a little bit of everything and then work is just a few mins away.

Swam during lunch today. Really worked on form today. The pool I swam at has a 25 yard side, and a 27 meter side...Strange, but opted to go with the longer distance despite the off number.

It's an Army Reserves weekend, so I don't know what I'm going to be able to do...I'm hoping we get out semi early tomorrow so I can get a few hours of riding in before it gets dark.

Bike
  • 1h 35m 01s
  • 32.04 miles
  • 20.23 Mi/hr

Run
  • 1h 03m 30s
  • 8.51 miles
  • 07m 27s /Mi

Forgot Garmin

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Eccentric Drops
    1
    0
    0
    0
    0

4 sets of 3 x 25-30 per leg

---
Same route as last week, out to Pope and back.

No Garmin, so ran on feel. Felt pretty good and the weather was fabulous.

Also did eccentrics throughout the day and iced a bit this evening.

Bike
  • 1h 25m 54s
  • 27.21 miles
  • 19.01 Mi/hr
Swim
  • 40m
  • 1800.00 meters
  • 02m 13s /100 meters

500m wu
1300m drills

---
Rode with David Fairbanks today. We really took it easy and didn't push it too hard. I did push a section on the second loop pretty hard, right as we started a climb. I wanted to test David to see if he was strong on hills. Not only did he hang, he came around and could have dropped me pretty easily. He's a beast on the bike.

Swam during lunch. Did a hard w/u, simulating a race start, then settled in and then did drills.

d00d's Training Log


 August 2013 
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