The following equipment is nearing replacement:
Sunny High 42FLow 23F
  • Temp: 46F
  • Hum: 42%
  • W: 4mph N
High 34F
Low 19F
Light freezing rain
High 46F
Low 39F
Patchy rain nearby
High 59F
Low 32F
Patchy rain nearby
High 49F
Low 46F
  • 54m 22s
  • 7.18 miles
  • 07m 34s /Mi
Wrench in the gears type of day. May not get to workout. Bah.

Ran on the road in front of my house, which is only 1.5 miles long. Ran this road a few times b/c one of the kiddos has a tummy ache and is at home today from school.

Weather was a beaut...

  • 1h 14m 09s
  • 25.86 miles
  • 20.93 Mi/hr
  • 54m 22s
  • 7.04 miles
  • 07m 43s /Mi

Rest day. Feel great, and really feel like doing something, but training smartly includes taking rest days, whether you "feel" as though you need them, or not.
  • 4h 39m 13s
  • 91.14 miles
  • 19.58 Mi/hr
Five hour ride planned for today. Was going to leave at 6AM, but decided to wait for first light. Riding in the dark doesn't really bother me, but light is much better. ;)

Going to try a mostly different route today...don't know if I can ride it, though.

Boy, I haven't taken a beatin' like that in a long time. The wind was just brutal. Wow. I kept thinking that if it is going to be windy at B2B, this is how it's going to feel like.

Kept the pace at low Z2 and feel great now! If I had time, I'd go and run, but it's family time! :)

  • 1h 00m 58s
  • 7.70 miles
  • 07m 55s /Mi

Group run

  • 37m 30s
  • 1800.00 meters
  • 02m 05s /100 meters
Long ride planned for tomorrow. Leaving early and doing 100. Thinking of a different route, though...guess it doesn't matter if I get lost, as long as it's only 2.5 hours out and then 2.5 hours back!

Ran with the group today. Started off with everyone, but picked it up and had 2 other guys join in. Good run.

Swim was, well, the swim.

  • 1h 04m 46s
  • 20.09 miles
  • 18.61 Mi/hr
  • 45m
  • 1828.80 meters
  • 02m 28s /100 meters
Easy ride this morning with Steve and Mike. We mostly chatted about our races this past weekend and what's coming up next...iron distance races!


  • 2h 00m 08s
  • 15.48 miles
  • 07m 45s /Mi
  • 25m 22s
  • 1103.66 meters
  • 02m 18s /100 meters
OK, last day off...Going for a longish run, then possibly an OWS.

d00d's Training Log

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