The Winter of Intensity

The following equipment is nearing replacement:

Tuesday - September 17

Run
  • 54m 22s
  • 7.18 miles
  • 07m 34s /Mi
Wrench in the gears type of day. May not get to workout. Bah.

-Update-
Ran on the road in front of my house, which is only 1.5 miles long. Ran this road a few times b/c one of the kiddos has a tummy ache and is at home today from school.

Weather was a beaut...

Monday - September 16

Bike
  • 1h 14m 09s
  • 25.86 miles
  • 20.93 Mi/hr
Run
  • 54m 22s
  • 7.04 miles
  • 07m 43s /Mi

Sunday - September 15

---
Rest day. Feel great, and really feel like doing something, but training smartly includes taking rest days, whether you "feel" as though you need them, or not.

Saturday - September 14

Bike
  • 4h 39m 13s
  • 91.14 miles
  • 19.58 Mi/hr
---
Five hour ride planned for today. Was going to leave at 6AM, but decided to wait for first light. Riding in the dark doesn't really bother me, but light is much better. ;)

Going to try a mostly different route today...don't know if I can ride it, though.

Boy, I haven't taken a beatin' like that in a long time. The wind was just brutal. Wow. I kept thinking that if it is going to be windy at B2B, this is how it's going to feel like.

Kept the pace at low Z2 and feel great now! If I had time, I'd go and run, but it's family time! :)

Friday - September 13

Run
  • 1h 00m 58s
  • 7.70 miles
  • 07m 55s /Mi

Group run

Swim
  • 37m 30s
  • 1800.00 meters
  • 02m 05s /100 meters
---
Long ride planned for tomorrow. Leaving early and doing 100. Thinking of a different route, though...guess it doesn't matter if I get lost, as long as it's only 2.5 hours out and then 2.5 hours back!

Ran with the group today. Started off with everyone, but picked it up and had 2 other guys join in. Good run.

Swim was, well, the swim.

Thursday - September 12

Bike
  • 1h 04m 46s
  • 20.09 miles
  • 18.61 Mi/hr
Swim
  • 45m
  • 1828.80 meters
  • 02m 28s /100 meters
---
Easy ride this morning with Steve and Mike. We mostly chatted about our races this past weekend and what's coming up next...iron distance races!

Stoked!

Wednesday - September 11

Run
  • 2h 00m 08s
  • 15.48 miles
  • 07m 45s /Mi
Swim
  • 25m 22s
  • 1103.66 meters
  • 02m 18s /100 meters
---
OK, last day off...Going for a longish run, then possibly an OWS.

d00d's Training Log


 September 2013 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

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  • 2013 totals