Carthage,NC 
Today
Sunny High 53FLow 37F
  • Temp: 36F
  • Hum: 93%
  • W: 0mph N
FRIDAY
Sunny
High 54F
Low 38F
SATURDAY
Light rain
High 38F
Low 38F
SUNDAY
Overcast
High 45F
Low 40F
MONDAY
Patchy rain nearby
High 53F
Low 42F
Bike
  • 1h 00m 50s
  • 20.06 miles
  • 19.79 Mi/hr
Swim
  • 45m
  • 2057.40 meters
  • 02m 11s /100 meters
---
Hard effort on the bike today. Rode with Steve and Mike. Steve took off like a bat out of hell...no warmup, no notice, no nothing. Barely could keep up on the tired, dead legs that had run almost 18 miles the day before. I pulled the second and third laps, but had NO power and no stamina. Legs just felt dead.

Swim was good! Going to take wetsuit tomorrow and give it a go.

Run
  • 2h 13m 07s
  • 17.39 miles
  • 07m 39s /Mi
Swim
  • 45m
  • 2000.00 meters
  • 02m 15s /100 meters
---
Long run this morning. I actually felt great at the finish and picked it up to finish strong. The weather was not bad. A cool 53 at the start.

Because of Augusta next week, I won't be doing a long run, however, do plan to do one more long run the week after of 2:45 - 3:00. That'll be my last long run before taper.

Run
  • 54m 22s
  • 7.18 miles
  • 07m 34s /Mi
Wrench in the gears type of day. May not get to workout. Bah.

-Update-
Ran on the road in front of my house, which is only 1.5 miles long. Ran this road a few times b/c one of the kiddos has a tummy ache and is at home today from school.

Weather was a beaut...

Bike
  • 1h 14m 09s
  • 25.86 miles
  • 20.93 Mi/hr
Run
  • 54m 22s
  • 7.04 miles
  • 07m 43s /Mi

---
Rest day. Feel great, and really feel like doing something, but training smartly includes taking rest days, whether you "feel" as though you need them, or not.
Bike
  • 4h 39m 13s
  • 91.14 miles
  • 19.58 Mi/hr
---
Five hour ride planned for today. Was going to leave at 6AM, but decided to wait for first light. Riding in the dark doesn't really bother me, but light is much better. ;)

Going to try a mostly different route today...don't know if I can ride it, though.

Boy, I haven't taken a beatin' like that in a long time. The wind was just brutal. Wow. I kept thinking that if it is going to be windy at B2B, this is how it's going to feel like.

Kept the pace at low Z2 and feel great now! If I had time, I'd go and run, but it's family time! :)

Run
  • 1h 00m 58s
  • 7.70 miles
  • 07m 55s /Mi

Group run

Swim
  • 37m 30s
  • 1800.00 meters
  • 02m 05s /100 meters
---
Long ride planned for tomorrow. Leaving early and doing 100. Thinking of a different route, though...guess it doesn't matter if I get lost, as long as it's only 2.5 hours out and then 2.5 hours back!

Ran with the group today. Started off with everyone, but picked it up and had 2 other guys join in. Good run.

Swim was, well, the swim.

d00d's Training Log


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