Carthage,NC 
Today
Sunny High 50FLow 38F
  • Temp: 45F
  • Hum: 76%
  • W: 6mph NE
MONDAY
Light drizzle
High 42F
Low 39F
TUESDAY
Light drizzle
High 56F
Low 55F
WEDNESDAY
Moderate rain
High 68F
Low 50F
THURSDAY
Sunny
High 53F
Low 39F
Bike
  • 59m 19s
  • 19.60 miles
  • 19.83 Mi/hr
Run
  • 14m 22s
  • 2.05 miles
  • 07m /Mi
Swim
  • 40m
  • 1900.00 meters
  • 02m 06s /100 meters
---
Brick in the morning, then a swim in the afternoon. Good stuff.

Bike
  • 1h 00m 50s
  • 20.06 miles
  • 19.79 Mi/hr
Swim
  • 45m
  • 2057.40 meters
  • 02m 11s /100 meters
---
Hard effort on the bike today. Rode with Steve and Mike. Steve took off like a bat out of hell...no warmup, no notice, no nothing. Barely could keep up on the tired, dead legs that had run almost 18 miles the day before. I pulled the second and third laps, but had NO power and no stamina. Legs just felt dead.

Swim was good! Going to take wetsuit tomorrow and give it a go.

Run
  • 2h 13m 07s
  • 17.39 miles
  • 07m 39s /Mi
Swim
  • 45m
  • 2000.00 meters
  • 02m 15s /100 meters
---
Long run this morning. I actually felt great at the finish and picked it up to finish strong. The weather was not bad. A cool 53 at the start.

Because of Augusta next week, I won't be doing a long run, however, do plan to do one more long run the week after of 2:45 - 3:00. That'll be my last long run before taper.

Run
  • 54m 22s
  • 7.18 miles
  • 07m 34s /Mi
Wrench in the gears type of day. May not get to workout. Bah.

-Update-
Ran on the road in front of my house, which is only 1.5 miles long. Ran this road a few times b/c one of the kiddos has a tummy ache and is at home today from school.

Weather was a beaut...

Bike
  • 1h 14m 09s
  • 25.86 miles
  • 20.93 Mi/hr
Run
  • 54m 22s
  • 7.04 miles
  • 07m 43s /Mi

---
Rest day. Feel great, and really feel like doing something, but training smartly includes taking rest days, whether you "feel" as though you need them, or not.
Bike
  • 4h 39m 13s
  • 91.14 miles
  • 19.58 Mi/hr
---
Five hour ride planned for today. Was going to leave at 6AM, but decided to wait for first light. Riding in the dark doesn't really bother me, but light is much better. ;)

Going to try a mostly different route today...don't know if I can ride it, though.

Boy, I haven't taken a beatin' like that in a long time. The wind was just brutal. Wow. I kept thinking that if it is going to be windy at B2B, this is how it's going to feel like.

Kept the pace at low Z2 and feel great now! If I had time, I'd go and run, but it's family time! :)

d00d's Training Log


 September 2013 
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