Carthage,NC 
Today
Sunny High 53FLow 35F
  • Temp: 52F
  • Hum: 32%
  • W: 4mph NNW
FRIDAY
Sunny
High 51F
Low 39F
SATURDAY
Patchy rain nearby
High 42F
Low 36F
SUNDAY
Sunny
High 52F
Low 41F
MONDAY
Heavy rain
High 47F
Low 43F
Bike
  • 1h 01m 34s
  • 20.57 miles
  • 20.05 Mi/hr
Run
  • 54m 12s
  • 7.58 miles
  • 07m 09s /Mi
---
Good day of training.

---
Rest day!
Body feels good after the high training load this week. Going to pick up where I left off and am not planning to taper or reduce load for Augusta, which is on Sunday.
Bike
  • 5h 02m 41s
  • 100.61 miles
  • 19.94 Mi/hr
---
Killer.! I pulled for most of this ride. Felt really strong out there today, even on the way back from the town of Star. Moderate to strong headwind on the way back. The hills on the end of the PIT course were tough after 70+ miles.

We took it easy for the last loop (5 miles, or so) to cool down and just talk about the ride.

Augusta next weekend, then the last week of high volume after that...if you can call 15 hours high volume! ha!

Bike
  • 59m 19s
  • 19.60 miles
  • 19.83 Mi/hr
Run
  • 14m 22s
  • 2.05 miles
  • 07m /Mi
Swim
  • 40m
  • 1900.00 meters
  • 02m 06s /100 meters
---
Brick in the morning, then a swim in the afternoon. Good stuff.

Bike
  • 1h 00m 50s
  • 20.06 miles
  • 19.79 Mi/hr
Swim
  • 45m
  • 2057.40 meters
  • 02m 11s /100 meters
---
Hard effort on the bike today. Rode with Steve and Mike. Steve took off like a bat out of hell...no warmup, no notice, no nothing. Barely could keep up on the tired, dead legs that had run almost 18 miles the day before. I pulled the second and third laps, but had NO power and no stamina. Legs just felt dead.

Swim was good! Going to take wetsuit tomorrow and give it a go.

Run
  • 2h 13m 07s
  • 17.39 miles
  • 07m 39s /Mi
Swim
  • 45m
  • 2000.00 meters
  • 02m 15s /100 meters
---
Long run this morning. I actually felt great at the finish and picked it up to finish strong. The weather was not bad. A cool 53 at the start.

Because of Augusta next week, I won't be doing a long run, however, do plan to do one more long run the week after of 2:45 - 3:00. That'll be my last long run before taper.

Run
  • 54m 22s
  • 7.18 miles
  • 07m 34s /Mi
Wrench in the gears type of day. May not get to workout. Bah.

-Update-
Ran on the road in front of my house, which is only 1.5 miles long. Ran this road a few times b/c one of the kiddos has a tummy ache and is at home today from school.

Weather was a beaut...

d00d's Training Log


 September 2013 
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