The Winter of Intensity

The following equipment is nearing replacement:

Wednesday - September 25

Run
  • 1h 16m 16s
  • 10.01 miles
  • 07m 37s /Mi
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Generally easy run today. The new shoes were kind of tight (yankz), so will loosen them up just a little before another run on Friday.

Was super busy today during lunch and could not get out for a swim...SUCK.

Tuesday - September 24

Bike
  • 1h 00m 07s
  • 20.51 miles
  • 20.47 Mi/hr
Swim
  • 40m
  • 1944.00 meters
  • 02m 03s /100 meters

27m pool

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Easy ride, at first, then pushed the last loop. Man, Pope Airfield can be tough if you want it to be. That last loop killed the legs.

Swim today was awesome! Did 2x 500m time trials at HIM speed. First 500 (warmup) was 10:03 for 540m, second was 9:44 for same distance. Pool was 27m. Will swim tomorrow and try wetsuit at same distance.

My goal for Augusta: 4:40.

Monday - September 23

Bike
  • 1h 01m 34s
  • 20.57 miles
  • 20.05 Mi/hr
Run
  • 54m 12s
  • 7.58 miles
  • 07m 09s /Mi
---
Good day of training.

Sunday - September 22

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Rest day!
Body feels good after the high training load this week. Going to pick up where I left off and am not planning to taper or reduce load for Augusta, which is on Sunday.

Saturday - September 21

Bike
  • 5h 02m 41s
  • 100.61 miles
  • 19.94 Mi/hr
---
Killer.! I pulled for most of this ride. Felt really strong out there today, even on the way back from the town of Star. Moderate to strong headwind on the way back. The hills on the end of the PIT course were tough after 70+ miles.

We took it easy for the last loop (5 miles, or so) to cool down and just talk about the ride.

Augusta next weekend, then the last week of high volume after that...if you can call 15 hours high volume! ha!

Friday - September 20

Bike
  • 59m 19s
  • 19.60 miles
  • 19.83 Mi/hr
Run
  • 14m 22s
  • 2.05 miles
  • 07m /Mi
Swim
  • 40m
  • 1900.00 meters
  • 02m 06s /100 meters
---
Brick in the morning, then a swim in the afternoon. Good stuff.

Thursday - September 19

Bike
  • 1h 00m 50s
  • 20.06 miles
  • 19.79 Mi/hr
Swim
  • 45m
  • 2057.40 meters
  • 02m 11s /100 meters
---
Hard effort on the bike today. Rode with Steve and Mike. Steve took off like a bat out of hell...no warmup, no notice, no nothing. Barely could keep up on the tired, dead legs that had run almost 18 miles the day before. I pulled the second and third laps, but had NO power and no stamina. Legs just felt dead.

Swim was good! Going to take wetsuit tomorrow and give it a go.

d00d's Training Log


 September 2013 
SunMonTueWedThuFriSat
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