Carthage,NC 
Today
Patchy light drizzle High 38FLow 32F
  • Temp: 37F
  • Hum: 87%
  • W: 0mph N
SUNDAY
Sunny
High 49F
Low 39F
MONDAY
Light drizzle
High 44F
Low 41F
TUESDAY
Light rain shower
High 55F
Low 50F
WEDNESDAY
Light rain
High 68F
Low 40F
Bike
  • 25m
  • 5.00 miles
  • 12.00 Mi/hr

Easy spin around lake with wife.

---
Finished race report!

Feel pretty good today. Am going to try to get a recovery run in. Need to get the blood flowing.

Swim
  • 26m 14s
  • 1931.00 meters
  • 01m 22s /100 meters
Bike
  • 2h 34m 25s
  • 56.00 miles
  • 21.76 Mi/hr
Run
  • 1h 35m 42s
  • 13.10 miles
  • 07m 24s /Mi
---
Wow, what an awesome race today! Temps were almost perfect and the atmosphere rocked! Made quite a few mistakes today that cost me a lot of time, but they've been added to the "things not to do" mental page.

Worked hard on the swim and the bike to see how it would carry over to the run...Need to revisit some things before B2B, but overall, happy with this race. Goal was to beat B2B time on a harder course. Mission accomplished.

Will detail everything in a race report, which I'll start working on tomorrow.

Overall time: 4:41:35

---
What a busy day! Between registering, attending the athlete brief, looking around the expo, and checking in to hotel and getting to the pasta dinner, the day was done. Decided to just take a rest day.
Swim
  • 40m
  • 2100.00 meters
  • 01m 54s /100 meters

Swim to run.

Run
  • 46m 36s
  • 6.65 miles
  • 07m /Mi
---
Swim followed by run.

Really, really felt good in the water today. Have been playing with my form a bit and noticed that shortening arm length during pull is more efficient, faster, and less taxing. Yesterday, tested that out quite a few times during intervals. Did the same today and it just feels better.

Run was in low Z2. Felt great.

Swim
  • 40m
  • 2000.00 meters
  • 02m /100 meters

Swim to bike. Intervals on swim, then easy to moderate bike. Soft-pedaled last 5 miles.

Bike
  • 1h 30m 57s
  • 28.45 miles
  • 18.77 Mi/hr
---
Army Reserves - Ft. Gordon

Busy today, but will try to get a swim in after work, then ride bike.

No plans to taper this week for Augusta. Maybe a bad call, but I don't want a low volume week during peak training. Augusta is just a fun race. Will race hard, but not going to worry if it doesn't go as planned.

Hope to swim/ride today, swim/run tomorrow, easy workout on Saturday, then race on Sunday...booyah!

-Update-
Intervals at the pool. Shortened arm length during pull phase. Seems to be more efficient. Will test again tomorrow. Swim to bike. Rode a little longer than I had planned.

Run
  • 1h 16m 16s
  • 10.01 miles
  • 07m 37s /Mi
---
Generally easy run today. The new shoes were kind of tight (yankz), so will loosen them up just a little before another run on Friday.

Was super busy today during lunch and could not get out for a swim...SUCK.

Bike
  • 1h 00m 07s
  • 20.51 miles
  • 20.47 Mi/hr
Swim
  • 40m
  • 1944.00 meters
  • 02m 03s /100 meters

27m pool

---
Easy ride, at first, then pushed the last loop. Man, Pope Airfield can be tough if you want it to be. That last loop killed the legs.

Swim today was awesome! Did 2x 500m time trials at HIM speed. First 500 (warmup) was 10:03 for 540m, second was 9:44 for same distance. Pool was 27m. Will swim tomorrow and try wetsuit at same distance.

My goal for Augusta: 4:40.

d00d's Training Log


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